Can't you eat out during menstruation?

Yes According to the information of Query 39 Health Network, women can eat out during menstruation as long as they don't eat cold food or spicy food. Menstruation refers to the periodic shedding and bleeding of endometrium, accompanied by periodic changes of ovary. The appearance of menstrual regularity is an important symbol of the maturity of reproductive function and an important physiological phenomenon of women in reproductive period. Normal menstruation is periodic and self-limited.