1, the benefits of women doing push-ups
One: Push-ups against aging
Push-ups can best reflect a person's health, which is the latest research result released by the American Sports Association. Experts point out that push-ups can exercise and test the sports ability of various parts of the human body and can be used as a barometer of physical health. Do push-ups often to prevent aging.
Two: breast enhancement push-ups
According to the researchers' data, if women practice push-ups properly, they can not only enlarge and tighten their breasts, but also shape better curves of their shoulders, back and arms. Moreover, push-ups also help girls consume more calories, thus achieving the role of physical fitness.
If you want to highlight the curve of your chest, then push-ups are perfect. It can help you realize your dream of having a plump and well-defined chest, because these movements exercise your chest muscles from many angles. In order to achieve the best results. Train twice a week (on different days) to ensure warm-up, relaxation and stretching before and after exercise.
Methods of doing push-ups for breast enhancement:
Kneel on the ground with your knees together, lift your feet forward, hold your hands shoulder-width apart, keep your back straight and your hips tight; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times. When doing this action, the chest must stand up, don't sag, tighten the abdominal muscles, and don't collapse when the body goes down.
Although this action is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of pectoral muscle will make the breast protrude, and it seems that the chest will become plump, which really increases the elasticity.
Three: Push-ups to lose weight
The most prone parts for women to accumulate fat are waist and abdomen, buttocks and the back of arms. Needless to say, the abdomen has become a beautiful public enemy of women who love beauty, and the fat on the back of the arm is also common among office workers and housewives. Regular practice of push-ups can effectively eliminate stubborn fat in these parts! Tips: After introducing the benefits of women doing push-ups, are there many mm who can't wait to try it? Don't worry, if girls want to do push-ups to achieve the above effects and avoid the production of large muscles, they have to do improved push-ups, which will be slightly different from ordinary push-ups. An improved course for women push-ups!
When it comes to practicing arm strength, the first thing that comes to mind is doing push-ups, but do you know? There are other ways to do push-ups
Static push-ups: Hands on the ground, elbows bent to 120 degrees to support the body, the whole body arched straight, legs clamped. Keep this posture until you can't hold on, take a break and then continue, and repeat this for more than ten times. In addition to supporting the ground with two palms, you can also use your fists and fingers.
Dynamic push-ups: This method should be combined with static push-ups. After each static push-up, insert slow-motion push-ups. The action standard to be achieved is that the nose tip and chest should touch the ground when diving. Like the above methods, this method has a miraculous effect. Stick to it for about a month, and your arm strength will be improved obviously.
Advantages of push-ups, what are the advantages of doing push-ups? Fitness shaping is no longer exclusive to female friends, and more and more male friends have started their own shaping plans! What are the ways for men to keep fit? Many men prefer push-ups, but do you know the benefits of push-ups? How to do standard push-ups? Let's take a look at the benefits of Bian Xiao doing push-ups!
Push-ups are the first choice for many men to exercise. Push-ups can not only exercise muscles, but also reduce fat and weight, which is the best choice for men's fitness! Push-ups can help men keep fit, and the fitness effect is very good! So what are the benefits of men practicing push-ups? Friends who don't know, come and have a look!
1, improve human physiological function.
It can play an important role in developing balance and supporting ability. It can improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability.
2. Enhance physical fitness and health.
Regular and comprehensive exercise is beneficial to physical and mental development, can adjust people's psychology, make people full of energy, and play the role of strengthening physique, cultivating sentiment and exercising will. In addition, it is said that it has the function of prolonging life.
3. Develop strength and quality
Its main function is to develop human upper limb strength and abdominal muscle strength, which can improve the quality of human static and dynamic strength.
Friends who want to exercise muscles, increase strength and keep fit may wish to try push-ups, which are very useful. As long as you persist, you will have unexpected results, but at the same time, you should always pay attention to small problems and be careful.
Two novel push-ups to improve arm strength
When it comes to practicing arm strength, the first thing that comes to mind is doing push-ups, but do you know? There are other ways to do push-ups
Static push-ups: Hands on the ground, elbows bent to 120 degrees to support the body, the whole body arched straight, legs clamped. Keep this posture until you can't hold on, take a break and then continue, and repeat this for more than ten times. In addition to supporting the ground with two palms, you can also use your fists and fingers.
Dynamic push-ups: This method should be combined with static push-ups. After each static push-up, insert slow-motion push-ups. The action standard to be achieved is that the nose tip and chest should touch the ground when diving. Like the above methods, this method has a miraculous effect. Stick to it for about a month, and your arm strength will be improved obviously.
The above is about the benefits of doing push-ups. Whether it's a man or a woman, just do a few push-ups every day. At the very least, it can exercise all parts of us, especially women.
2, postpartum breast food
(1) soybean milk
The knowledge of drinking soybean milk for breast enhancement is now well known. Because soybean is not only rich in protein, but also contains unique phytoestrogens. This hormone can promote the secretion of hormones in the body, make breast development more complete, and achieve the purpose of breast enhancement.
Tip: It is recommended to drink a cup of raw ground soybean milk every morning without sugar. Breast enhancement and weight loss are both right.
(2) Fast horses
Pig trotters contain a lot of collagen. Traditional medicine believes that pig's trotters have the functions of strengthening waist, nourishing knees and promoting lactation, and can be used for soreness of waist and knees caused by kidney deficiency, postpartum milk deficiency and so on. And eating more pig's trotters has a breast enhancement effect on women.
Tip: Pig's trotters can be eaten with stews such as soybeans, red dates and peanuts. It has breast enhancement and breast enhancement effects, and is a tonic food after delivery.
(3) Nuts
Nut foods, such as seed foods and drupe foods, can both breast enlargement and brain strengthening. Because there are phytoestrogens in the seed coat of food, it can promote the development of secondary sexual characteristics, and the pulp is rich in fat and protein, which is helpful for breast enhancement.
Tip: The most common breast enhancement and brain strengthening foods are walnuts, almonds, cashews, lotus seeds, soybeans and sesame seeds.
(4) Pueraria lobata
Pueraria lobata can breast enlargement because isoflavones contained in Pueraria lobata can simulate estrogen, stimulate mammary glands and acinus, and promote their re-development.
Tip: Cook Pueraria lobata with clear water and drink its soup. Or steaming Radix Puerariae, peeling and eating.
(5) Fish
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
Tip: Eating more fish soup after delivery can also promote lactation. You can kill two birds with one stone.
(6) tonic
Ginseng, Angelica sinensis, red dates, longan pulp and other medicinal and edible supplements have the functions of nourishing yin, regulating estrogen secretion and promoting development, but if you want to breast enlargement, you need to insist on eating them.
(7) lettuce
Among green vegetables, lettuce has the greatest breast enhancement effect, such as lettuce (lettuce), goose and lettuce, which can be cooked or eaten raw. It is one of the most common, affordable and easy to cook breast enhancement foods in daily life.