After a night's sleep, most of the muscles and ligaments of the human body are relaxed and wake up immediately. There is no time to transition from a calm state to an active state, and sometimes problems occur, such as dizziness caused by blood pressure fluctuation, and the pain of patients with low back pain and hyperosteogeny of cervical or lumbar vertebrae is aggravated.
Therefore, getting up slowly in winter is better than getting up quickly. In particular, patients with cerebral blood supply deficiency, cervical spondylosis and cardiovascular diseases should pay attention. The correct way: you should spend about 5 minutes lying in bed, taking a deep breath on your side, yawning, stretching, and moving your limbs, then sit up slowly, get dressed, and get out of bed, so as not to cause cardiovascular and cerebrovascular diseases. Because when sleeping on your back, the blood circulation in your body is smoother. If you get up immediately, the blood flow is still slow and you can't deliver oxygen to your brain immediately, you will feel dizzy and other discomfort. It won't do you any harm to lie in bed for a while and let your muscles and blood gradually get used to normal.
After waking up, lying down and waiting can make the cerebral cortex gradually awake, which can make the human body in an awakening state. At this time, stretching can be carried out to make the body smoothly transition from inhibition to excitement; Twist your body to relieve pain in your waist, legs, neck and back; It can also help restore muscle strength and relieve fatigue.
Or before getting out of bed, lean on the bed to relieve the lack of blood flow in the brain and avoid the unexpected consequences of decreased protection and coordination after waking up. When you get up, you can hang your legs for a while and move your hands and feet by the way, which is conducive to the overall sobriety of your body.
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