What is the health care level of contemporary young people?

From the health point of view, contemporary young people should pay more attention to reasonable work and rest time, because friends who are familiar with health management may know that a good sleep is of great significance to our health. Although young people have good physical strength and energy, they can't feel any changes in their bodies even if they stay up late and covet darkness occasionally, but in the long run, diseases will still come to us, especially after 30 years old. Many diseases are related to staying up late as a child. In severe cases, it may even lead to sudden death. Therefore, it is very necessary for contemporary young people to maintain a reasonable schedule. We suggest that you try to fall asleep before 1 1 at night and keep enough sleep for more than 8 hours. Of course, in addition to sleep, the following points are also important:

1, maintain comprehensive nutritional supplement.

For young people, especially when they grow up, we should pay great attention to nutritional supplement, because lack of nutrition will not only affect our physical development, but also cause some diseases, so comprehensive nutritional supplement is very important. According to the report of the World Health Organization, the healthiest way to eat is to ensure at least 12 different foods every day.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, enhance human immune function and resistance function, and strengthen the frequency of our own metabolism, which has a very good effect on preventing many diseases and even chronic diseases. Therefore, it is suggested that young people can make an exercise plan for themselves according to their actual situation.

3. Eat less junk food

Many street snacks are especially popular with young people, such as mala Tang, crossing the bridge rice noodles, fried food, stinky tofu and so on. Although these so-called specialty snacks are delicious, they are very unhealthy if eaten for a long time, so young people are advised to eat as little as possible.