Exercise for half an hour every day, and it must be strenuous exercise, such as running fast or uphill. I want to talk about the benefits that strenuous exercise for half an hour every day will bring to our health. I hope it will help everyone.
Increase lung activity. Moderate exercise is actually not helpful to lung activity. Only vigorous exercise, because in the process of exercise, you need a lot of ventilation, which promotes the function of the lungs and gradually increases the activity of the lungs.
If the sugar content in the blood is high, it will lead to an increase in blood sugar. And strenuous exercise, because it accelerates the flow of blood, improves the ability of blood to consume oxygen, and contributes to the consumption of sugar during strenuous exercise, thus achieving the effect of lowering blood sugar. Similarly, the same is true of blood viscosity.
Nowadays, people eat well, exercise less and have higher blood pressure. In the process of strenuous exercise, it can help us stabilize blood pressure. Especially young people, suitable for working in an office. If you don't have time, you can do strenuous exercise at home, such as speed boxing.
Improve heart function. Strenuous exercise is good for health, and it is also reflected in the protection of the heart. Only a stronger heartbeat can prove the vitality of our lives. And strenuous exercise, because it promotes the vitality of the five internal organs, naturally, also promotes the function and vitality of the heart.
Needless to say, people who exercise naturally know about reducing obesity. Life lies in exercise, and the meaning of life lies in exercise rather than obesity. Therefore, strenuous exercise can burn fat and keep fit.
Of course, it is very helpful to improve our appetite and immunity. My advice to you is that you can have a strenuous exercise two hours after dinner, that is, at eight o'clock in the evening. Then, after sweating, take a bath. After washing, I listened to music for ten minutes, and then fell asleep. I slept well and was full of energy the next day.