How do vegans manage their diet?

Because of fate, I have been a vegetarian for more than two years.

In the past two years, my body has become lighter and my inner desires have become less and less, and I have been in a state of special gratitude, peace and happiness. These are all changes brought about by vegetarianism.

For the management of diet, I mainly follow the following ways:

Don't interfere with others.

Being a vegetarian is a good thing, but those who do good deeds must be careful not to disturb others and not to despise people who eat meat.

When you are alone, make vegetarian dishes that you want and love. When I have dinner with my family and friends, I eat vegetarian food by the pot.

A few days before I became a vegetarian, I heard the story of Six Ancestors, saying that after he became a mortal, he lived with Orion and only ate vegetarian dishes by the pot.

Non-interference in others is the highest accomplishment and the greatest compassion. It is not easy for others not to like vegetarianism.

Pay attention to nutrition

You can add some protein and iron according to your physical condition.

These are found in soy products, whole grains or some nutritional supplements.

Reward yourself often.

While thanking the world, remember to be kind to yourself.

Many vegetarian restaurants are exquisite and delicious, and I also invite friends to eat together from time to time.

Being a vegetarian can not only increase my blessings, but also solve my own greed.

Stick to faith

Vegetarians are most easily influenced by people around them, especially their families, because they are worried that vegetarians will be malnourished. When there is delicious meat, they will persuade vegetarians to eat it.

At this time, we must firmly believe that all nutrients can be obtained from vegetarian dishes.

-Sister Wang Di? The master elder sister's trick is in the answers.

Career coach |

| Best-selling author | "You are not alone on the road to happiness"

| WeChat official account | * * Good planet