With the improvement of living conditions, more and more children or adults in China are overweight.
Obesity is defined as having too much body fat. Being overweight means that your weight is above the healthy level. Obesity significantly increases the possibility of individuals suffering from various preventable diseases. For example, obesity can lead to heart attack or high blood pressure. More than 83% of heart diseases are caused by obesity and/or overweight.
It's time for us to wake up and start protecting ourselves. Parents can keep their children away from junk food or fast food and do some daily exercise. Adults also pay attention to diet and do some regular exercise, such as jogging or walking.
We should form good eating habits. We should know what to eat and how to eat. I hope people can live a healthy lifestyle. In this way, our country will be stronger.