Swimming can exercise the whole body. Full-body sports, such as basketball, volleyball, badminton, swimming, etc. It is conducive to the extension of the whole body bones.
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.