Jogging consumes good bones.
First of all, we all need to jog regularly in our daily life. Proper jogging is very important to help all of us to promote bone health, which can help all of us to prevent sub-health. Low bone density is the first manifestation of female sub-health. The survey shows that the problem of calcium deficiency is particularly prominent among professional women aged 20 -25. With the increase of age, the rate of calcium loss is getting faster and faster, just like the reservoir only opens the drain pipe and does not open the inlet pipe, which naturally dries up day by day, eventually leading to the bone mineral density not reaching the standard. Bone mineral density is not up to standard. Low bone density is a hidden danger of osteoporosis and fracture in the future. It is suggested that female friends who have dieting habits and have been diagnosed with low bone density should increase their exercise from now on, insist on 1 hour aerobic exercise every day, and supplement their bones with calcium, just like saving in the bank. The more they save now, the more they can take it out when they reach middle age in the future.
Enlarge the chest and increase vital capacity.
In addition, you'd better do some chest-expanding exercises frequently in your life, which is also very good for helping us to increase our vital capacity, and can also help us effectively prevent the emergence of sub-health. Our organs, systems, tissues and cells are consuming oxygen all the time. Low vital capacity means that the human body's ability to absorb oxygen and discharge waste gas is poor, which will lead to common diseases such as headache, dizziness, chest tightness, listlessness, inattention, memory loss, insomnia and so on. Exercise is the best way to increase respiratory muscle strength, improve lung elasticity, deepen and deepen breathing, and improve lung breathing efficiency and function. Choosing proper exercise to improve vital capacity can bring more fresh oxygen to the body.
What sports can help us to prevent sub-health in our life? I believe everyone has a general understanding now, so we can often do these sports in our future life, which can not only keep fit, but also effectively prevent sub-health situations.