Sleep is the key time for skin to repair itself every day, and sleep can also effectively help muscles relax.
One to five foods help you sleep.
Milk: Milk contains two kinds of hypnotic substances, which play an anesthetic and analgesic role similar to opium, making people feel comfortable all over, which is conducive to relieving fatigue and falling asleep.
Millet: Of all the grains, millet contains the most tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.
Walnut: In clinic, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to mix it with black sesame seeds, mash it into paste, and take it 15g before going to bed. The effect is very obvious.
Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory ability of brain cells and play a role in calming the nerves.
In addition, jujube, honey, vinegar and whole wheat bread are also foods that help sleep.
Second, gentle maintenance skills.
1, clean gently. When cleaning the skin every day, avoid excessive pulling on the skin. It is recommended to use the fingertips of the middle finger and the ring finger when cleaning, which will not cause load to the skin. Avoid scratching the skin. When the skin is uncomfortable, avoid scratching and scratching with your fingers, because these actions are easy to destroy the tissue structure of the skin, causing skin relaxation and even leaving scars;
2. Moderate massage is prone to facial lines. To effectively avoid the appearance of expression lines, massage can be provided at the places where expression lines are easy to appear on the skin (such as eyebrows, eyes, corners of the mouth, etc.). );
3. Touching the face frequently and relieving muscle pressure can help to avoid the generation of expression lines (by touching the skin with your hand, you can effectively distract the attention of nerve conduction, thus relaxing muscles and avoiding the generation of expression lines).
Skin care and health care campaign:
Step 1: Look up at the sky and show your neck. Massage the neck smoothly with the back of your hand, first up and down, then left and right, so that the neck is completely relaxed.
Step 2: Then, starting from your mandible, gently press and massage upward with your index finger and middle finger, and slightly clamp the facial tissue to the earlobe. This action must be repeated five times.
Step 3: Massage from the bridge of the nose along the cheek to the top of the ear with the fingertips of the index finger and middle finger. Hold for 10 second, and then massage backwards from the opposite direction.
Step 4: Make a V-shaped victory gesture with your forefinger and middle finger. Close your eyes and gently massage back and forth with your fingertips. This helps to eliminate bags under the eyes.
Step 5: Massage your forehead gently back and forth with three or four fingers according to the width of your forehead. Massage slowly from one temple to the other. This can effectively help you clean up the extra texture on your face.