The whole family health booth is accelerating.

I don't know why, my husband likes online cereal best, or plain cereal without sugar, which may be a habit he developed when he was alone. Some time ago, I packed a few big bags and found two big barrels piled up at home. The original cereal tastes really ordinary, so it has been put for a long time.

For two days, I have been looking for a new way to eat cereal, and I found a very simple way. It's delicious, low in salt and oil, nutritious and healthy, and it's good to make breakfast. Friends who have cereal at home can make it with me.

What ingredients do you need? 100g ordinary flour, 100g corn flour, 100g cereal, 3g eggs, 3g yeast, 180ml water or milk, salt, pepper, chopped green onion and a little cooking oil.

Specific practices

? 1. First, ordinary flour 100g, corn flour 100g, cereal 100g, eggs 3g, yeast 3g, water or milk 180ml are mixed together and evenly stirred to form a thick paste. Both ready-to-eat cereal and cooked cereal are acceptable.

2. Cover with plastic wrap and ferment in a warm place until it is twice as big. You can also use refrigerated fermentation, stir the batter one night in advance, put it in the refrigerator for refrigerated fermentation, and the breakfast will be fermented the next day. Deliberately start baking the cake directly and finish the breakfast in a few minutes, which saves time. The temperature of the refrigerator should not be lower than 4 degrees.

3. Stir and exhaust after starting. Add salt, pepper powder, chopped green onion and carrot powder, stir well, and deliberately change to your favorite dish.

4. Preheat the electric baking pan and brush the oil, pour in the batter and spread it flat, sprinkle with a little sesame seeds. Cover the pot and bake over medium heat. Turn it every 4 minutes until both sides are golden. Click Quick Rebound and it will be cooked.

The delicious cereal breakfast cake is ready. There are cereals, corn flour, eggs and vegetables, which are nutritious and healthy and the method is simple. Stir the batter one night in advance, refrigerate and ferment, and breakfast will be ready the next morning 10 minutes. Friends you like can try it.