1, causes of nipple blackening in women
1, wearing rough underwear
The rough material of women's underwear, constantly rubbing areola, will also cause melanin precipitation.
2. The last early pregnancy abortion caused nipple blackening.
When a woman is pregnant, her breasts will change: at first, they will increase a little and become solid and heavy. There will be a feeling of fullness and tingling in the breasts. Small particles on the dark yellow areola around the nipple are particularly prominent, and the nipple will turn black.
3, genetic or disease factors make the nipple black.
Endocrine diseases are not only manifested in facial chloasma, breast lump, hysteromyoma, etc., but also may cause immune system diseases, osteoporosis, hyperlipidemia and other diseases. The root of these diseases lies in endocrine disorders, and the treatment should also start with balancing endocrine.
4. Nipple blackening caused by qi stagnation
Because of their special physiological processes such as menstruation, vaginal discharge, pregnancy and childbirth, modern women are more vulnerable to external evils such as wind, cold, heat, dampness and heat than others, and bear the double pressure of work and family in daily life, leading to qi disorder. Because women are sensitive and emotionally unstable, they are easily disturbed by internal factors such as depression, impatience, anger and overthinking, which leads to endocrine disorders, thus making nipples black.
2. How do women care for their breasts?
1, don't abuse health products.
Women should not abuse health care products containing estrogen. Long-term use of beauty cosmetics, breast augmentation health products and long-term excessive use of estrogen by menopausal women are considered to be the causes of breast hyperplasia.
2. Massage your breasts regularly
Although the firmness mentioned here is related to breast enhancement, massage can make the breast tube unobstructed, avoid the tightness of the breast, make the breast fuller, and also relieve some women's symptoms of breast swelling and discomfort during menstruation. At the same time, through hand massage, breast abnormalities can be found in time.
3, food supplement breast enhancement
Many women eat some foods that are beneficial to breast enhancement. Eating these foods is not only beneficial to breast enhancement, but also can be absorbed by protein, such as fish, meat, fresh milk and other foods, which are helpful to the healthy expansion of the chest and delay the sagging or even atrophy of the chest with age.
4. Keep a normal routine.
For breast health, adequate sleep time and regular work and rest are very important. According to the data, most women with breast diseases have the habit of staying up late, staying up late and not going to bed on time. These habits are very harmful to breast health, affecting the body's metabolism and blood circulation, and even leading to hormonal confusion, which is not conducive to breast health.
Step 5 massage your chest while taking a shower
Don't forget breast care when taking a bath. When adjusting the bath water temperature, try to make the water temperature suitable, not too high, to avoid breast connective tissue aging, and at the same time make the body skin lose elasticity. The best shower method is to tilt the shower head at a 45-degree angle from bottom to top, and wash the breasts alternately with hot and cold water, preferably with massage, and the effect will be better.
6. Don't go on an excessive diet
Nursing care of mammary gland hyperplasia should not be over-dieting. Diet can control the increase or decrease of body fat. It is nutritious, contains enough animal fat and protein food, and can plump up the fat stored in various parts of the body. Most of the internal tissues of the breast are fat. If the fat content in the breast of patients with mammary hyperplasia increases, the breast can develop normally and the recurrence of mammary hyperplasia can be suppressed.
7. Do your favorite chest exercise.
People need exercise, and breasts are no exception Doing a few simple breast enhancement exercises can keep women's breasts firm and avoid sagging. Moreover, moderate exercise of chest muscles is helpful to promote blood circulation and relax muscles, and avoid inducing breast diseases. Secondly, you can also do simple chest exercises in your spare time, for example, put your hands together on your chest, slowly raise your head, keep your posture for 10 seconds, and gradually drop to your chest, repeating 5~ 10 times.
8. Develop good posture
A woman's posture is a kind of beauty and a kind of health preservation. Having breasts is not conducive to the development of women's breasts, especially adolescent girls, because shyness often forms the bad habit of having breasts. Because containing the chest will oppress the growth of chest tissue, occupy the living space of the chest, and easily lead to breast dysplasia and sagging. Therefore, whether sitting or standing, always keep your best posture.
9. Wear the right bra
There is no magic bra in this world, but for an individual, a suitable bra is far more practical and healthy than those so-called "magic" bras. When a woman becomes an adult, her breasts generally don't change much, but they still change because of her diet structure and physical condition, such as menstruation and pregnancy. Therefore, to carry out breast health care, you need to observe your breast changes at any time and change the appropriate bra at any time.
In addition, it is worth reminding everyone that the time of wearing a bra should not exceed 18 hours every day, especially the ultra-tight underwear, so as not to affect the detoxification function of axillary lymph nodes. It is best for white-collar women to untie their bras, relax their breasts and massage axillary lymph nodes immediately after work every day.
3. The benefits of wearing a bra
1, showing the beauty of women's figure;
2, support the breast to prevent sagging;
3, it can prevent breast diseases caused by blood stasis in the lower part of the breast;
4, reducing the local pressure of the heart, promoting the smooth blood circulation, which is beneficial to the development of lactation;
5. Reduce breast vibration caused by exercise or physical labor to avoid breast injury;
6, protect the nipple from scratches or pain; Bras also keep warm in autumn and winter.
In a word, bra is not only an ornament, but also a key product for women. Because girls have different body shapes and different chest sizes, they should choose a bra with the right size and be comfortable and not tight after wearing it. It is also necessary to change the bra at any time according to the fat and thin changes in physical development. Never blindly pursue the beauty of your figure and force yourself to wear an inappropriate bra. The texture of the bra should be soft and absorbent. Wash and change frequently and keep clean. Take off your bra when you sleep at night. Get into the habit of wearing a bra. No matter spring, summer, autumn and winter, stick to the old age.