What is the definition of hyperlipidemia?
Hyperlipidemia means that the blood lipid in the human body is higher than the normal level. It is easy to say that blood lipid mainly acts on human metabolism and cell membrane synthesis, which is very important to the human body. But once the blood lipid rises, it will form too much lipid in the blood. The blood is thick and slow. A large amount of lipid accumulation, after a long time, will also form atherosclerosis, increasing the chance of blood vessel rupture and bleeding. It is easy to cause life-threatening
What effect does hyperlipidemia have on blood vessels?
1, narrowing of blood vessels
Generally speaking, blood lipids mainly refer to triglycerides and cholesterol. When the intake and metabolism are close to the same, the absorption, transformation and consumption of lipid substances should be kept in balance under normal metabolism. However, due to unhealthy eating habits, lack of exercise and other reasons, the balance will be broken, so that the blood lipid content is no longer stable, and too much lipid accumulates on the inner wall of blood vessels, forming blood viscosity and thrombosis. Moreover, when the high-density lipoprotein cholesterol in the blood is too low or the cholesterol and triglyceride are too high, hyperlipidemia will be formed, and too many lipid substances will accumulate on the blood vessel wall, which will narrow the blood vessel cavity for a long time and affect the blood supply.
2, causing blood vessel blockage
Blood vessels are like transportation roads in the human body. Healthy blood vessels should be unobstructed and have unobstructed blood flow, which can transport nutrients and oxygen to various tissues and organs of the whole body, and at the same time discharge carbon dioxide and waste produced by metabolism. However, if the road is blocked, the supply of nutrients will be reduced, and at the same time, the waste in the body will accumulate in the body, which will gradually increase the lipid in the blood, block the blood vessels, block the blood vessels, cause poor blood flow, and easily cause acute myocardial infarction and acute cerebral infarction.
Eat more of these three substances to reduce blood fat and improve arteriosclerosis.
First, oats
Oat is a coarse grain and a very good food. Oats are rich in crude fiber. For people with hyperlipidemia, eating oats can also reduce blood lipids, mainly because there is more linoleic acid in oats, and it can also absorb the fat in the intestines. Such rich linoleic acid can continuously reduce blood lipid. In addition, saponins in oats can also reduce the concentration of cholesterol in plasma, promote your blood flow more smoothly, and stay away from the danger of rising blood lipids.
Second, eggplant
Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. For people with hyperlipidemia, eating eggplant is also better. Eggplant contains more vitamin P, which can reduce blood lipids, continuously enhance the elasticity of capillaries, improve blood microcirculation, promote your blood circulation more smoothly, reduce brittleness and permeability, and prevent microvascular rupture and bleeding. Eggplant also contains more saponins, which can reduce cholesterol in blood, prevent the increase of blood lipid and effectively avoid the formation of thrombosis.
Third, nutrients
This is an unsaturated acid extracted from soybean. People with hyperlipidemia can reduce their blood lipid levels by supplementing this acid. Experts say that a slight increase in blood lipid can be improved by supplementing … and adjusting diet. Patients with hyperlipidemia have thick blood and too much lipid accumulated in the blood, which is easy to form plaques. When blood vessels are blocked, these symptoms can be completely solved, the plaque can be emulsified into tiny particles, which are excreted through metabolism, reducing lipid accumulation, cleaning up vascular garbage, making blood vessels unobstructed and reducing blood lipids.