Among them, bad posture will make our back ache. Ge You Lie is very popular now. Lying on a soft sofa or bed for a long time and always keeping a fixed posture will make you feel comfortable in a short time. But this is actually a bad posture. In the long run, it is easy to squeeze the waist, which is likely to cause our waist injury. Many people don't like sports or have no time to exercise. People sit and work for a long time, but this posture will also make our waist bad. So many office workers have low back pain.
Modern women like to wear high heels. Although it can enhance women's aura, it will damage women's waist health. In particular, high-heeled shoes with heels exceeding 3 cm will make women's pelvis move forward, often overstretching the waist and back muscles, and long-term tension of lumbar joints and joint capsules may cause pain.
Sometimes the wrong posture of holding things will make our back ache. In life, it is inevitable that you often bend down to get things. But bending down directly to lift heavy objects will increase the stress on the waist and affect our waist muscles. Therefore, you must pay more attention when bending over to get something, and don't hurt your waist too much.