Listening to music in the middle of the night can improve the quality of sleep and ease the mood.

The days of epidemic prevention are full of uncertainty. On a quiet night, I no longer feel carefree, but I worry a little more about my performance, my unemployment and when my troubles will return to normal. When people are occupied by panic and loneliness, the deeper the night, the deeper the mood, and it becomes the most soothing moment. In the evening, it should be a time to relax with the accompaniment of Japanese drama piano music. If you are still awake, it seems that you are the only one left in the whole world, and it is easy to feel lonely, and the more worried you are, the more awake you are. At this time, the beautiful and emotional sound of the piano can accompany the depressed heart in the dark. (Recommended reading: healthy music prescription notes on different days in the morning, noon and evening)

Piano timbre is ever-changing, which can be as surging and thrilling as a huge symphony; It can also shine like warm sunshine, warm and pure.

(Shutterstock)

Many Japanese dramas like to use the piano to express those beautiful, bright, natural, far and near, sad and happy complex emotions.

Piano sound has a wide range and ever-changing timbre. As the soundtrack of a drama, it is appropriate to accept roles with mixed feelings of sadness and joy and subtle emotions. The music of many Japanese dramas is as touching as the plot itself.

The piano soundtrack of Japanese dramas is quite national, tepid, cautious, delicate and restrained. Theme songs such as White Paper on Love, A liter of tears, Street Children and Queen of Forensic Medicine are the representatives of this style. Whenever loneliness strikes at night, this kind of music can soothe anxious hearts. With the proper lyric melody when playing the piano, the chaotic mood is gradually calmed down.

Music therapy time trilogy (Shutterstock)

When you have music at night, the most important thing is to remind yourself that you are not alone. On the contrary, it is a good opportunity to take advantage of the rare lonely moment, get along with yourself carefully, face the real feelings and sort out the chaotic thoughts during the day. (Recommended reading: Peaceful coexistence with noise, 3 steps by "listening" meditation)

First, listen to "Silent Night". Listen carefully to the present mood, whether it is fear, calm, sadness or joy, and accept it completely. At the moment of emotional ups and downs, stay calm and sober like a bystander and face yourself soberly.

Second, listen to the theme song of the Japanese drama "Piano". Let the confused mood gradually calm down when listening, make a cup of tea and relax. Hearing the bright jingle of the keys in your heart makes you feel sweet, which gently touches your heart and makes your mood more relaxed. At this moment, let your thoughts wander freely, start a self-dialogue, freely let any thoughts emerge and have a heart-to-heart dialogue with yourself.

Third, sleep time. The crisp sound of the piano full of healing power and carefree self-dialogue help to stabilize emotions and bring inner satisfaction. Full of love and warmth is a necessary condition for a good sleep. After a sleep, my body and mind are full of hope because I have been repaired.