Eating porridge for breakfast is good for your health and can be paired with miscellaneous grains and vegetables. Chinese medicine believes that porridge can promote fluid production, nourish yin, tonify deficiency and strengthen the spleen and stomach. After porridge is cooked, a layer of ointment and other substances will float on the surface, commonly known as porridge oil, which is the essence of porridge. The taste is sweet and flat, and it has the functions of tonifying the middle energizer, strengthening the spleen and regulating the stomach. It is the first choice food for people with gastrointestinal discomfort. Long-term consumption can relieve stomach diseases. Similarly, it is also very useful when eating. You can also choose to drink soy milk or milk for breakfast. Soymilk or milk is rich in protein, calcium and vitamins, which can meet the nutritional needs of human body.
What to drink at noon?
Noon is the best time to have soup. Drinking soup before lunch can not only play a health care role, but also make the food in the stomach more fully close to the stomach wall, protect the stomach, make it feel full when it is sick, thus reducing appetite and helping obese people lose weight and health care.
What to drink in the evening?
You can add some soup before going to bed at night, such as milk and honey water. Chinese medicine believes that milk has the functions of tonifying deficiency, invigorating spleen and kidney, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, and clearing heat and relaxing bowels. Drinking a glass of milk about an hour before going to bed can not only supplement nutrition, but also improve the quality of sleep, especially for people who are not easy to fall asleep after waking up. Drinking honey at night can make you feel beautiful. Its nutrients can be quickly absorbed by your body, nourish the stomach, supplement various trace elements, improve health and effectively prevent constipation. Drinking honey water has many functions, such as antibacterial, anti-inflammatory, promoting tissue cell regeneration, promoting digestion, improving sleep and improving immunity.
Recommended for nourishing stomach porridge
First, yam porridge
Making material
Materials: japonica rice 100g, coix seed 75g.
Accessories: 50 grams of yam (dried), 25 grams of water chestnut, and 0/0 gram of jujube (dried)/kloc.
Seasoning: 20g of white sugar.
manufacturing method
1. Wash glutinous rice and coix seed respectively, soak them in cold water for 3 hours, take them out and drain them.
2. Peel water chestnut and Chinese yam, wash them and pound them into powder respectively.
3. Remove the core from the red dates and wash them for later use.
4. Put Coicis Semen and glutinous rice into the pot, add appropriate amount of cold water, and cook over high fire until the rice grains bloom.
5. Put the red dates into the pot and turn to low heat to cook porridge.
6. When the glutinous rice is soft and rotten, sprinkle yam powder into the pot while stirring and cook for about 20 minutes.
7. Stir the water chestnut powder and sugar into the pot and serve.
Second, wolfberry porridge
Lycium barbarum 30g, japonica rice100g.
Add the right amount of water and cook it into porridge.
Efficacy: It has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency. Suitable for middle-aged and elderly people with blurred vision, backache and weak legs.
Black sesame porridge
6 grams of black sesame, 50 grams of japonica rice, and appropriate amount of honey.
Add the right amount of water and cook it into porridge.
Efficacy: It has the functions of moistening intestine, relaxing bowels, benefiting five internal organs and strengthening bones and muscles. Suitable for paralysis, dry stool, physical weakness after illness, and memory loss.