Ingredients: Prepare appropriate amount of glutinous rice, yam, pepper and brown sugar.
Conditioning method: Mash yam into powder, then steam it in a steamer, add appropriate amount of brown sugar, add a little pepper to make meat stuffing, soak glutinous rice for a while, grind it into glutinous rice flour, then make glutinous rice balls with yam stuffing and glutinous rice flour, and cook it in a pot.
Health care effect: taking yam dumplings can strengthen the spleen and tonify the kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency and eating less.
The practice of yam jiaozi II
Mash 50 grams of yam into powder, steam it in a steamer, add 90 grams of white sugar and pepper (a little), and make stuffing for later use. After soaking 500 grams of glutinous rice, grind it into glutinous rice flour and divide it into several balls. Then the yam stuffing and glutinous rice flour jiaozi are made into jiaozi and boiled in a boiling water pot.
The practice of frying yam
As a kind of food that people choose and use in daily life, yam is a household name. Yam can be used as a complementary food in the baby's growth process. At this time, the baby's teeth are not full, so you can make some yam mud for the baby to eat. The practice of yam mud is also very simple. You just need to steam the yam until it is soft, mix it with red dates and milk, or stir the yam and carrots into a paste. In short, it is soft and delicious, which is convenient for babies to eat. So what should we do if the baby's yam solves the problem that we adults eat? In fact, the best way for adults to eat yam is to fry it, so what should they do? Let Bian Xiao tell you a few.
1. Fried auricularia with yam. The method of making this food is very simple. First, you should go to the supermarket to prepare some fungus and yam. When you come back, soak the fungus in a small pot or a large pot, and then wash the skin of the yam. After peeling, cut the yam into round pieces, just like cutting potatoes. If you want to add some meat to adjust the taste, you can also cut some meat slices. After all the preparations are ready, you can start cooking yam and frying fungus. Put the right amount of oil in the pot, first put the meat slices in the pot and keep fiddling with them. Alas, after the color of the meat has changed obviously, add fungus and yam, and add a small amount of pepper or green pepper, which is more delicious. Put the three ingredients into the pot, stir for a while, then take them out with a spoon and put them on a plate.
2. stir-fry yam. This method is simpler than the last one, just prepare some carrots and yams, peel, wash and cut into pieces. First, boil the water in the pot, then add the prepared carrots and yams, take them out after cooking, then put some oil in the pot, put the carrots and yams together in the pot, add some salt, and eat them after frying.
Practice of spinning
I remember the biology teacher in high school once told us that human science and technology may have developed to the point where you only need to take a small pill or energy pill every day, and you can also supplement the energy you need for a day. That is to say, one day in the future, we humans may no longer need to live by eating, but only need to take a small pill to supplement all the elements and energy our body needs. At that time, we all felt very surprised and surprised after listening to it. I didn't expect human science and technology to develop to such a degree, and we are still waiting for such a moment with great expectation. Now think about it carefully, although saving money and effort saves a lot of trouble, it will also take away a lot of beauty. How can I put it? Just like our current chefs, all kinds of ingredients, practices and materials are the crystallization of our human beings for thousands of years. Without these delicious foods, we also lost a lot of fun and expectation. So if possible, I still hope that these foods can be preserved forever, so that people can always enjoy the delicious taste on the tip of their tongue. Yam is also a delicious food that we often come into contact with in our daily life. His practices are really varied and delicious enough. So today, Bian Xiao will tell you how to do it.
Of course, the first step in cooking is to prepare ingredients. We need to prepare some yam, eggs, flour and starch. And the oil we often use. Sugar should also be prepared. After all the ingredients are ready, you can start the first step, that is, remove the skin of yam, remove the sebum thickness, wash it carefully, then spread some starch on it, put eggs, flour and dried starch into a bowl, add some water, and stir it into a paste with chopsticks. At this time, put the prepared yam into the stirred paste, stir it evenly and put it into a cooked oil pan to fry the yam. Wash the pan, add oil and sugar again, stir-fry until the sugar is filiform, put the fried yam in it, stir-fry evenly and serve.