Huangdi Neijing holds that the secret of longevity is to know how to keep in good health, to eat properly according to the changing rules of Yin and Yang and the four seasons, to arrange work and rest time and labor intensity reasonably, and to achieve physical and mental harmony, health and longevity.
Personally, I think the record in Huangdi Neijing is very reasonable. If you want to live a long and healthy life, you need to do at least the following three things:
First, keep an optimistic attitude. As the saying goes, laugh for ten years. Nine times out of ten things in the world are always annoying, so it is important to keep an optimistic and positive attitude. May friends smile every day.
The second is to master the amount when eating and drinking water. Scientific research shows that overeating is very harmful. I hope my friends will try their best to eat regularly and quantitatively. It is advisable to eat 2~3 meals a day, and it is best to eat eight full meals, especially for dinner, so as to keep your body hungry at all times.
At the same time, drinking more water is also very good for your health. It is recommended to drink at least 2000 ml of water every day, preferably at room temperature.
The third is to go to bed early and get up late, try not to stay up late, and ensure at least 8~9 hours of sleep every day, especially after 1 1 at night. This is especially important, remember! Remember!