Wear warm clothes: Keep warm enough and wear appropriate clothes, especially in cold weather. Use plush or cotton socks and avoid wearing wet socks to keep your feet warm and dry.
Strengthen exercise: moderate aerobic exercise, such as walking, jogging, cycling, etc. , will help to promote blood circulation, improve the body's metabolic level, thereby improving peripheral blood circulation and alleviating the symptoms of stomach cold and beriberi.
Foot health care: keep your feet clean and dry, wash your feet regularly and keep your feet healthy. Using moisturizing cream or foot massage oil for foot massage is helpful to promote blood circulation and relieve fatigue.
Improve living habits: avoid standing or sitting for a long time, stretch your legs regularly, and avoid poor blood circulation caused by sitting for a long time. Quitting smoking and limiting alcohol and maintaining a healthy lifestyle are helpful to improve the circulatory system function of the body.
Seek medical advice: If your stomach is always cold and accompanied by beriberi with serious symptoms or lasting for a long time, it is recommended to consult a doctor or a professional doctor to find out the possible causes and appropriate treatment methods.
In short, improving the symptoms of stomach cold and beriberi requires comprehensive methods, including keeping warm enough, strengthening exercise, improving foot health, improving living habits, and seeking doctor's advice if necessary.