Can regular walking really lower blood pressure? How many steps do you take every day?

Some people say that walking every day reduces blood pressure from 160 to normal. I don't think there is any scientific basis. Mainly because the blood pressure is normal: the standard value of regulated blood pressure is 1 10- 130 mm gongzhu, and the standard value of systolic blood pressure is 60-80 mm gongzhu. Hypertension is in the normal range, which is hypertension. Especially when the blood pressure reaches 160mmHg, antihypertensive drugs should be given priority to and auxiliary exercise should be carried out under the guidance of doctors. The exercise of patients with hypertension needs to be decided according to their age, illness and energy.

There are also your own hobbies and other actual situations, and choose sports. Generally, choose less intensive fitness activities, such as walking, running, qigong, Tai Chi, radio exercises, cycling and other fitness activities. People with good health and mild hypertension can also choose table tennis and tennis. Exercise time and compressive strength of fitness exercise should be taken into account during exercise, and moderate exercise intensity is enough. The most important thing in physical exercise is persistence and perseverance, which can achieve good results. The cause of hypertension depends on everyone's condition and is hereditary.

There is work pressure, a regular life and a diet structure, so the method of lowering blood pressure depends on everyone's situation. Some people will take medicine, some will exercise, some will change jobs, some will change their diet, and some will move to another area. Exercise is just one of them. Science has proved that fitness can reduce blood fat. However, this is related to everyone's blood pressure, not necessarily. If hypertension is caused by acquired factors, after persisting in walking (the amount of exercise should be qualified) to lose weight, reduce blood fat, reduce blood fat,

The heart rate can be lowered. And essential hypertension mainly depends on drugs to reduce blood lipid. There is no doubt that physical exercise must be beneficial to regulating blood pressure. In that case, in fact, in terms of walking, what buffering effect does it have on the blood pressure value of hypertensive patients? Many studies have found that according to 12 weeks of walking and fitness exercise, the blood pressure of patients with different severity of hypertension has been significantly reduced. Walking combined with medication can improve the effect of lowering blood pressure. In addition, under the same load, blood pressure also decreased during exercise, and the quality of life improved significantly. Generally speaking, walking can regulate the blood pressure of patients with hypertension.