If you have to take a lunch break after lunch, what's the best for lunch?

Lunch should be based on the intake of enough energy and fiber, and it is best to match some meat dishes, such as chicken and beef. Vegetables should choose loofah, broccoli, celery, radish with more dietary fiber, and some drinks such as sparerib soup, which are rich in nutrition and low in fat, and provide sufficient energy for the afternoon. Dietary fiber helps to enhance gastrointestinal peristalsis and promote excretion.

What's for lunch?

Don't always eat big fish and meat for lunch, but eat with foods with high cellulose content, especially green leafy vegetables. You can have some fish, fried meat, beef and mutton and chicken for lunch. The food in kung pao chicken is very good. There are chicken and various vegetables, and the combination of meat and vegetables is just right.

It is recommended to eat more radishes in vegetarian dishes for lunch, especially in winter. There is an old saying that "eat radish in winter and ginger in summer", and it is not bad to drink radish soup in winter. There are also some vegetables with high fiber content, such as broccoli, lettuce, celery, carrots, etc., which are resident in hot pot. You can't just eat meat for lunch. For office workers, not eating some vegetables at noon is more likely to aggravate constipation.

You can drink some water before lunch and some yogurt after lunch, which is good for stomach peristalsis and absorption. Just don't eat too greasy lunch, and a beautiful afternoon can't be ruined at lunch.