Turn on the desk lamp and tell all parts of the body to wake up from sleep as soon as possible and adjust the biological clock.
After waking up, you need a glass of warm water. Water is the basic substance of thousands of chemical reactions in human body. Drinking water helps to rejuvenate every cell that is short of water.
Breakfast must be eaten from 7: 20 to 8: 00. There is nothing to explain!
A morning's dedicated work and study need normal blood sugar to maintain, so prepare a hearty breakfast for yourself and him.
Avoid exercise from 8: 30 to 9: 00.
Early morning is not the best time to exercise, because the immune system is the weakest at this time, and you can choose to walk to work, but it is very healthy.
9:00- 10:30 to arrange the most difficult work.
The best time to study and work, the clearest mind and the clearest thinking.
Never spend precious time watching movies or visiting Taobao.
Eyes need to rest.
Look out of the window. My eyes are tired and I need a rest.
165438+ eat some fruit at zero. Eating fruit in the morning is gold, and the nutrition of fruit can be fully absorbed by the body.
At this time, blood sugar may drop a little, making the body unable to concentrate on work. Fruit is the best food for dinner.
12:00- 12:30 Don't forget to eat more beans for lunch.
Beans are great food, rich in dietary fiber and protein. Don't be too busy eating meat, eat more beans.
13:00- 14:00 a nap will make you energetic and, more importantly, healthier.
Visiting Taobao and chatting can't help you get sleepy, but it will be even more sleepy when you stop. The best way to rest is of course a nap.
16:00 a cup of yogurt. Yogurt is a healthy snack with zero burden.
Yogurt can not only keep blood sugar stable, but also help intestinal digestion, and some studies have found that drinking yogurt is very beneficial to the health of cardiovascular system.
19:00 Best exercise time
After a short rest, you can start fitness.
You can choose relatively gentle brisk walking, jogging or swimming, and exercise according to your personal needs, which can not only consume dinner calories, but also easily lose weight.
The most important thing is not only that you exercise for more than 40 minutes, but also that you insist on it for a long time.
Watch TV or read a book at 20:00
If you are too tired from work, watching TV or books and magazines for a while will make you more relaxed and relaxed. If you want to learn more, you might as well read some professional books, which is very important for your personal accumulation.
Take a hot bath at 22 o'clock.
Help the body cool down and clean, which is conducive to relaxation and sleep.
Go to bed at 22:30
In order to ensure adequate sleep and various systems of the body, it's time to sleep.
Trying to reverse the circadian clock will leave an indelible mark on the body. After 35 years old, you will understand what it means to "find someone sick".