Did you eat the right fat? Don't forget the three intake health rules.

What is the difference between fat and oil? The chemical structure of fat and oil is similar, and from the perspective of human body, their functions are also similar. We call fat that is solid at room temperature fat, such as lard or animal fat; Some fats are liquid at room temperature, and we call them oils, such as olive oil-nevertheless, we generally call them "fats".

Fat has a wide range of functions in the body, which is not only the source of energy, but also the main channel for storing energy. It can also be used as a buffer to protect us from harm, isolate us from changes in external temperature, and most importantly, store dangerous substances.

When the body carries too many toxins or harmful bacteria into the body, in order to avoid affecting important organs in the body, the body will skillfully convert aggressive substances into fat and store them until they can be metabolized or excreted. It is important to understand this, because it means that eating fat that is polluted, unhealthy or comes from toxic sources will accumulate garbage in the body. At this time, if we are unhealthy, overweight and lose weight quickly, we will be overloaded with toxins, because the body fat will break and release aggressive substances into the body.

On the positive side, fat also plays an important role in healthy skin and hair, and helps to transport and metabolize soluble vitamins A, D, E and K. In addition, fat plays a key role in integrating cell membranes or cell walls.

quantity

Recently, on average, more than 40% of calories consumed by Americans come from fat, and in Australia it is 15% to 18%. The intake of fat must be correct. If we don't want to get coronary artery disease or arteriosclerosis, the fat intake must be reduced to 1 1% to 12%, which may be difficult to do, because you may have to avoid foods such as avocados, 50% of which are fat. Please follow the rules of the healthy eating plan.

How to reduce fat intake? Avoid hidden fat and take it carefully. Those who usually eat a lot of fat must pay attention to the amount of fat hidden in fried foods, sauces, fast food and cakes, that is, to avoid all unhealthy foods.

The ideal fat intake is one of the rules of a healthy eating plan. When you follow the healthy eating plan and eat according to the recommendations, the body fat will automatically decrease to the ideal state, that is, you don't have to measure, weigh or add or subtract how much fat you eat.