Can I eat the boiled water pu? There are many kinds of fruits in the world, but there are also many common fruits in life, most of which are rich in vitamins, dietary fiber and minerals. Proper consumption is good for your health. Can the peaches shared below be eaten?
Can I eat the boiled water pu? The efficacy and function of 1 Shuipu burn
Peach is a kind of sweet fruit, which has the functions of relieving many diseases, cooling blood, astringing and entering the gastrointestinal tract. Can effectively solve the effects of diarrhea, dysentery and traumatic bleeding. After eating peaches, it can relieve cough and diuresis. For people who often have symptoms such as edema, shortness of breath, weakness of temper, swelling and pain of gums, it is possible to eat peaches to alleviate these symptoms.
Can peaches be eaten?
Most people can eat peaches, because peaches can eliminate some toxins and a lot of excess water in the body, which can help the blood circulate quickly and accelerate the metabolism of water, thus playing a variety of roles such as diuresis and eliminating edema. There are many ways to eat peaches, not only fresh, but also pickled with salt or sugar. Or peach fried cucumber cold salad, all very good.
Peach is a tropical fruit, and it also has a good effect on treating some diseases. Peach has certain effects on moistening lung, relieving cough, resolving phlegm, promoting blood circulation, epigastric pain, enteritis, dysentery and diabetes.
Can peaches be eaten? Peach can be eaten.
Although the fruiting body of peach is small, its edible part accounts for about 80%, and it contains tannin, limonin, lipids, cellulose, minerals, alkaloids and many other components beneficial to human body, so peach is edible.
How to eat peaches?
1, eat raw directly.
Peaches can be eaten directly, but they taste sour and not delicious. It is not recommended to eat them raw.
2, soak in water.
Peach is usually eaten by soaking in water, which can absorb effective components, but it will not affect the taste so much, so the common way to eat peach is soaking in water.
3. Drink the soup.
The most common way to eat peach is decoction, which is usually mixed with a variety of medicinal materials and has a good therapeutic effect.
What are the benefits of drinking peaches?
1, antidiarrheal, Pu Tao has a good astringent and antidiarrheal effect, and can relieve and treat diarrhea caused by improper diet or cold, so Pu Tao can relieve diarrhea.
2, warming the kidney, kidney yang deficiency will lead to premature gray hair, weak body, and peaches are warm and enter the kidney meridian, which can alleviate the situation of kidney yang deficiency, so drinking peaches has the effect of warming the kidney.
3, sterilization, a large number of volatile components and organic acids contained in the peach have a strong bactericidal effect. When the diet is cold or unclean, you can eat some peach blossoms, which have a good bactericidal and antidiarrheal effect.
Can peaches be eaten? 3 the nutritional value of peach.
Peach is evergreen all year round and is also a family greening tree species. The tree has beautiful posture, long flowering period, fragrant flowers and beautiful flower shapes. Long fruiting period, numerous fruits, beautiful fruit shape, bell-shaped fruit, bright and dazzling fruit color, spongy flesh, slightly apple aroma, sweet and cool, and the varieties are milky white, turquoise, pink, crimson and so on. Peaches are sweet and flat, and contain protein, dietary fiber, sugar, vitamins B and C, etc.
The nutrient contents of (fresh) peach are: VC 78 and 07mg/kg, organic acid 0 and 205mg/kg, protein 0 and 690%, total sugar 7 and 680%, and water 90 and 75%. It is a natural antipyretic with special flavor. Because it contains a lot of water, it has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.
Efficacy of Peach and Its Applicable People
Peach blossom is a good fruit that can treat many diseases. Sweet and flat in nature, it has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and converging. Indications: lung dryness, cough, hiccup, hemorrhoid bleeding, abdominal distension, enteritis, dysentery, diabetes, etc.
1, diuresis and detumescence: it can eliminate toxins and excess water in the body, promote blood and water metabolism, and has the effect of diuresis and detumescence.
2, qi and blood: suitable for people who have no luster, lose ruddy, and have cold hands and feet.
3, benefiting the liver: it can promote the operation of liver qi and relieve liver depression.
4, kidney: the symptoms are "cold", backache, chills in limbs, chills, edema due to kidney yang deficiency. Symptoms are "fever", mainly symptoms of kidney yin deficiency such as backache, dryness and heat, night sweats, sweating, dizziness and tinnitus.
5, strong tendons: strong tendons, dredging collaterals, restoring fatigue, conditioning the waist and knees.
6, strong bone: rich in calcium, can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in bone tissue.
Suitable crowd of peaches
Most people can eat peaches. People with healthy and peaceful constitution, qi deficiency constitution, damp heat constitution constitution, phlegm-dampness constitution, yin deficiency constitution and blood stasis constitution can eat peaches. When children have indigestion, it is helpful to eat peaches with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst. Peach is especially suitable for pregnant women, people who work in high temperature environment and people who are exposed to chemical toxins, but no food should be overdone.
However, people with diabetes and constipation should not eat more; People with spleen and stomach deficiency and cold should not eat more, which will make people diarrhea.
Precautions for pregnant women to eat peaches
1. Pregnant women are prone to frequent urination due to the pressure of the intestine on the urinary system. Peach has the function of diuresis and detumescence. Pregnant women with frequent urination habits should not eat too much, especially pregnant women who often go to the toilet in the third trimester, and eat less. If pregnant women eat peach blossoms, it will increase the number of times pregnant women get up at night, which is not conducive to sleep. Therefore, it is recommended that pregnant women avoid eating peaches before going to bed.
2, pregnant women with spleen and stomach deficiency should not eat too many peaches to avoid diarrhea.
3. Pay attention to the shelf life of peaches. Fresh peach blossoms can only be kept for about a week. Therefore, peaches need to be transported immediately after maturity and sold as soon as possible. Pregnant women should pay attention to the freshness of water-filled peach blossoms. Too long, peaches are easy to deteriorate, but eating peaches by pregnant women is harmful to health.
The correct way to eat peaches
1, fresh. Just wash it and you can eat it directly.
2. Salting, sugaring, canning, dehydrated candied fruit or fruit juice.
3, peach cucumber:
1. Wash two peaches, slice them and soak them in salt water.
2. Stir fry with cucumber and carrot slices. This dish loses weight.
4. Cold salad:
1. Wash two peaches and cut them into small pieces.
2. Add appropriate amount of soy sauce, vinegar and sesame oil, mix well and sprinkle with chopped green onion. This dish is appetizing and helps digestion. Fruit is delicious and healthy, so it is one of the first choices in eat drink man woman. Fruit is also the best match. Can be matched with various foods to become delicious and healthy food. )
5, peach red Brin cucumber lemon juice:
1, put peaches, cucumbers and red Lin Bu into a juicer (if you want to keep most nutrients and cellulose, you can use a juicer).
2, pour into the cup, drop lemon juice, or sprinkle with finely chopped lemon peel or mint juice or slices, and finally hang a thick lemon on the cup to make the fragrance more fresh.