You can drink apple vinegar to lose weight during lactation.

Introduction: Many mothers want to lose weight after childbirth, but they can't go on a diet to lose weight because they are breastfeeding. Apple vinegar is a healthy food, which can help mothers lose weight quickly, help digestion, reduce blood lipids and bad cholesterol, and most importantly, it will not affect mothers' continued breastfeeding.

First, the benefits of drinking apple vinegar during lactation 1, lowering blood sugar According to scientific research, apple vinegar can lower blood sugar and treat type 2 diabetes. This is because acetic acid in vinegar can inhibit the complete digestion of complex carbohydrates and hinder the conversion of complex carbohydrates into sugar.

2, improve heart health vinegar can help restore heart health and avoid cardiovascular disease. Polyphenols and chlorogenic acid in apple vinegar can prevent the oxidation of low density lipoprotein cholesterol and enhance heart function.

Pay attention to health when losing weight during lactation. 3, reduce bad cholesterol Apple vinegar can significantly eliminate harmful blood lipids in the body, reduce the level of low-density lipoprotein cholesterol or bad cholesterol, and make your body healthier.

Extended reading: Postpartum instructions and weight loss taboos during lactation

4, can treat stomach problems When you have gastrointestinal dysfunction due to bacterial infection, you can drink diluted apple vinegar because it has antibacterial properties. Pectin in apple vinegar can relieve gastrointestinal spasm. Add 1~2 tablespoons of apple vinegar to a glass of water before drinking.

5, can promote weight loss Apple vinegar is one of the ingredients to promote rapid weight loss. After delivery, most mothers gain a lot of weight during pregnancy and become obese. As long as you drink 15~30ml apple vinegar mixed with boiling water, you can see remarkable results.

6, can help digest apple vinegar can improve the digestion process, especially when you have abdominal distension and indigestion. You can use apple vinegar to make salad dressing, or you can directly drink a spoonful of diluted and sterilized apple vinegar to help digestion.

Further reading: How can mothers lose weight healthily during lactation?

Second, other ways to help lose weight during breastfeeding 1. It is very important to drink plenty of boiled water during breastfeeding, because breastfeeding will make your body lose a lot of water, so you need appropriate supplements to help breast milk continue to be produced. In addition, drinking water can make you full and reduce your desire.

2, regular exercise habits Exercise can help burn calories and make you lose weight healthily. Therefore, no matter how tired you are during lactation, you still need to keep yourself in the habit of exercise.

Adequate sleep and insufficient sleep will make it difficult for you to lose weight, and may even make you more obese. So you should rest yourself as much as possible and replenish your sleep and physical strength.

It is very important to control the intake of healthy food. You should eat more healthy food, such as low sugar and salt, try to avoid fried and spicy food, and eat more vegetables and fruits.