First of all, you should have breakfast. Since childhood, we have been taught to have a good breakfast and eat the emperor's meal for breakfast. This is because the plan of the day lies in the morning, and skipping breakfast does have an impact on the energy supply of the brain, as well as on development and operation. Besides, even if you eat too much breakfast, you still have one day to digest it, so you are not afraid of getting fat. Of course, I'm not asking you to eat a lot for breakfast.
Eating the staple food, that is, carbohydrates, helps to maintain the energy supply for a day. In fact, if you don't eat enough, your body will have no strength. "Full" here means seven points full. After controlling the diet for a period of time, the body will gradually adapt, such as reducing the stomach, such as reducing the body's metabolism. Dinner can skip the staple food, mainly coarse grains such as purple potato, corn and oatmeal, vegetables, fruits, eggs, chicken breast and fish. I have the habit of exercising for two hours after supper. Drink wild healthy protein powder after exercise, or you will be hungry.
According to the habit of sleeping until noon 12, your body may be used to it, and it is normal not to feel hungry just after getting up. But eating one meal a day is really bad. You can get something to eat at seven or eight.