Speaking of sports suitable for children, it has nothing to jump about, riding a bike: skip. Jumping rope is a whole-body exercise, which can speed up gastrointestinal movement and blood circulation, promote the speed of metabolism, let your feet and hands jump rope at the same time, and improve the coordinated development of the left half, while the right half can also improve the rhythm of children and make them develop physically and psychologically in an all-round way. Ride a bike. For school-age children, you can choose to ride a tricycle, because the heart of the tricycle is not easy to fall off, and soon, the child will be able to master the riding point. As long as you ride a bike, you can promote the strength of your feet and legs, and improve your speed, balance and agility.
Phosphorus and calcium are essential to promote the growth and development of muscles and bones, but if you want your body to absorb calcium and phosphorus, you should take appropriate vitamins. Super air in the sun will convert special substances in the skin into vitamin D in the sun, which will promote the absorption of calcium and phosphorus. Through running and jumping during exercise, the bone center of bone can effectively stimulate bone, improve local blood circulation and promote the normal growth and development of bone. As long as you keep exercising, you can make muscle fibers provide enough blood for muscles, increase capillaries and make muscles stronger.
Can promote the growth and development of the nervous system. During exercise, muscle activity is mainly dominated by the nervous system, and muscles relax and contract rhythmically, which brings good stimulation to the nervous system. It only strengthens the nervous system and various organs and improves their coordination. Can develop intelligence, including cognitive response and new ability to adapt to the environment. Therefore, enough oxygen can be provided for the brain by moving the brain. Most energy will consume most energy to meet the needs of exercise, and the speed and metabolism of blood circulation will provide enough nutrition and oxygen for the brain. The energy needed for brain work mainly comes from glucose in the blood. Exercise can also make the body work normally in the body and make the brain excited, thus stimulating the cerebral cortex. It can be seen that the development of movement and intellectual development is the early manifestation of intellectual development, because movements and movements are mainly dominated by the cerebral cortex. As long as children can strengthen physical exercise, they can stimulate the cerebral cortex and make it more active. Exercise can also accelerate the digestion of nerve fibers and accelerate the speed of nerve conduction.