At this time, you have everything you need, and your physical strength and energy begin to decline. It's time to be kind to yourself. After all, health is the capital of revolution. Without strong backing, no amount of beauty is your own.
Because I was busy with my work when I was young, I neglected some physical problems, which led to three diseases coming to me at the age of 50.
When people are over 50, they should learn to prevent three diseases and not eat three meals. In this way, they can ensure their health for the rest of their lives.
As the saying goes, "people are iron rice steel, and they are full when they are hungry." Whether a person is rich or poor, good-looking or mediocre, he needs to eat.
However, people often use the truth that "frugality is a traditional virtue" to tell people around them that thrift needs to start from small things. For example, if you haven't finished eating today, you can put it in the refrigerator and continue eating tomorrow.
I hope people around me will not be picky about food and eat whatever they have. Whether in summer or winter, I like to eat some cold and greasy food.
Nowadays, with the rapid development of social economy, the pace of life is as fast as lightning, and pressure from all sides comes one after another. At the age of 50, people are old and young, bearing family pressure and social responsibility.
When eating, you may not pay attention to eating because of lack of time, physical fatigue and boredom day after day.
However, if you always repeat your life every day according to this living habit, it will only make yourself and the people around you worse and worse, so how can you win the ultimate success in life?
You know, many diseases in this world are often just that people don't notice them in their daily lives. The so-called health diseases are often only one step away.
In fact, eating a good meal every day can keep you full of energy and physical strength.
My parents' life is very different from ours now. Poor family, many families. Two people have to support a large family. Good food is always reluctant to eat. I eat a little at every meal and always want to save some for the next one.
It is common to eat leftovers like this, so when you reach a certain age, your body is always prone to problems. In fact, this is the root cause.
Therefore, when people reach middle age, they need a solid and healthy body if they want to have a happy life. Because only a healthy body can bring happiness to our life.
No matter how frugal you are, you shouldn't eat these three meals. Don't eat leftovers, correctly estimate the daily amount of food, do as much as you eat, and do CD-ROM actions.
Never eat vegetarian food, and pay attention to a balanced and diverse diet. You must eat everyone to eat nutrition and health. If you don't eat cold rice, your stomach is warm. If you eat cold food for a long time, it is easy to produce moisture.
If you have a cold in your stomach, your physical function will be greatly reduced. Eat more hot food and nourish your stomach, and your appetite will be better.
Although in real life, there are always people who repeatedly emphasize the so-called "what's the point of not eating what you like".
But health is the capital of revolution. When the mouth is comfortable, the stomach is bitter. No matter how frugal we are, we can avoid eating these three kinds of meals, which is the first step towards happiness and success in our life.
As the saying goes, "No disease and no disaster, the top of life." If a person is ill, no matter how much wealth and power he has, he will not be happy.
The famous British philosopher Emmons once warned the world: "Habit is either the best servant or the worst master."
Therefore, symptoms always appear in places that people can't see, but often appear in places that people can see or feel.
No matter how busy your life is, you should take time to take care of yourself and prevent these three diseases.
One is sudden death due to stroke, accelerated pace of life, busy things, sudden death caused by stroke, which may occur within a few hours or 1 day.
Hemorrhagic stroke and iron deficiency stroke will both lead to sudden death because of large amount of bleeding, rapid bleeding or involving important parts.
One is cancer, the so-called "talk about cancer discoloration." Cancer is terrible for everyone, even if the current scientific and technological means are developed, it may not be able to cure cancer.
One is insomnia, which is a common disease of middle-aged people. Trivia of life and work, chicken feathers at home, thoughts in my heart, I can't sleep at night. However, without a good sleep, there will be no vigorous energy to meet tomorrow's life.
The most important reason for these three diseases is the habit in life.
The World Health Organization has warned all mankind that "in about 20 15 years, diseases caused by modern lifestyles will become the number one killer of population deaths in developed and developing countries".
This fully and forcefully shows that those bad habits may cause us all kinds of harm and heavy losses.
Now that we have realized that those bad habits may bring us many negative effects, we should always remind ourselves to exercise more and not to sit and sleep often. Get rid of unhealthy life routine and stay happy.
This is not only one of the most effective ways to get rid of those bad habits, but also one of the most important factors for us to have a healthy body and win a successful life.
Therefore, we must know "health first" in life. Life is a finite number, and living is subtraction, so only living healthily is our greatest wisdom.
People over the age of 50 should pay more attention to their health, remember not to eat overnight meals, raw and cold food, eat more fruits and vegetables, and maintain a balanced nutrition; Exercise more, work and rest regularly. Health is the greatest wealth in life.
Author: Mr. Qianmian knows a thing or two
Know a little about family affairs, state affairs and the world; Worried about blx, clean up three or four.
People have thousands of faces, and everything has everything. The world under the tip of the iceberg is an undercurrent real world, and life needs to be seen through the eye of illusion.
Mr. Know a Little Thousand Faces takes you through the illusion of life and solves the puzzles of life every day.
All the pictures are from the internet, and they are only used as auxiliary text for the time being, and will never be used for commercial purposes.