If you are in poor health, don't deliberately lose weight, so as not to cause unnecessary harm to your body. If you can't run, you can choose the way of walking according to your own conditions. You can lose weight and exercise, and you can also do some aerobic yoga. Yoga can stretch your bones and muscles, keep healthy, adjust your figure and make your body look more harmonious! There are many ways to lose weight. You don't have to do strenuous exercise to lose weight. You can lose weight through a reasonable diet. You can replace all the usual high-calorie foods, eat more coarse grains and high-fiber foods, drink whole-grain soybean milk, skim milk and a little fruit in the morning, and replace greasy pork with beef and fish at noon. If you don't eat or eat less at night, you will definitely lose weight after a long time.
In fact, many people have misunderstandings about exercise, especially about losing weight through exercise. They think that you must exercise vigorously to burn a lot of fat and achieve the best weight loss effect. In fact, this method also has shortcomings, that is, it is easy to rebound. Once you stop exercising, you will all return the meat.