How to make nutritious and healthy yogurt?

First of all, it should be explained that if the self-made nutritious and healthy yogurt solidifies too slowly, if the temperature is not enough, the strains are not put too little, and the milk is not too thin, then the quality of yogurt as a strain may be very poor. Of course, another possible reason is that milk contains antibiotics, which inhibits the growth of lactic acid bacteria.

Homemade yogurt is easy to pollute a small amount of mixed bacteria because of poor disinfection. Although it will not cause health problems, if it is used as a strain to make the next batch of yogurt, it will easily taste impure. Therefore, yogurt should use foreign strains as far as possible, and domestic yogurt should use strains at most once. When choosing foreign yogurt as a strain, we should also try to buy products that have just left the factory, because the longer the preservation time, the less viable lactic acid bacteria and the worse the effect. At present, there are freeze-dried mushrooms on the market, which contain a variety of freeze-dried lactic acid bacteria. It is enough to make a small bag of yogurt at a time.

Homemade yogurt can be kept in the refrigerator for about a week. Although the taste of whey will be a little worse after precipitation, it will not affect the nutritional value. Acidification will not bring any safety hazards, but only means that acid bacteria produce more lactic acid. But if there is a smell of alcohol and the wearer has a musty smell, he can't eat it any more, indicating that the bacteria are contaminated.

Preparation method of nutritious and health-care yogurt;

Ingredients: 500g milk (2 bags of bagged milk), fresh yogurt100g (or moderate amount in lactic acid bacteria powder).

Seasoning: appropriate amount of honey (or jam, raisins, honey beans, etc. ).

Exercise:

1. Take out the plastic box in the yogurt machine, put in 1 spoonful of water, cover it, heat it in the microwave oven for 1 min, fully disinfect it, heat the milk in hot water at 60℃, take it out and cut it into small pieces, pour it into the yogurt box, and heat it in the microwave oven until it is slightly hot.

2. Scoop two spoonfuls of yogurt with a clean spoon, put it in a box and stir it into a plant (or pour in bacterial powder and stir it evenly), cover it and shake it gently.

3. Put it into a yogurt container, turn on the power supply, keep the temperature for 5-8 hours until the yogurt is basically solidified, take it out immediately, put it in the refrigerator for several hours, take it out and divide it into small portions, and add honey to taste.