Because Laba porridge is full of nutrition, a balanced diet is sufficient in quantity and proportion, which is in balance with the needs of the body. A balanced diet is the core of reasonable nutrition.
Traditional China delicacies, such as Laba porridge, Yangzhou fried rice and vegetarian jiaozi, can provide sugar, fat, protein, water, inorganic salts and vitamins. Comprehensive nutrition and good health.
Extended data:
It constitutes the main part of diet, providing energy and basic nutrition for growth and life-sustaining activities. Carbohydrate, fat (including essential fatty acids), protein, inorganic salts and water are macro nutrients.
Carbohydrates are broken down into glucose and other monosaccharides; Fat is broken down into triglycerides; Protein is broken down into amino acid series. These macronutrients are mutually convertible energy sources.
People's Network-Labazhou Health Week