Xingjian point
The interplanetary acupoint is located on the dorsal side of the foot, in the depression at the junction of red and white meat behind the big toe and the second toe joint, slightly near the edge of the big toe. This point is one of the main points on the liver meridian of human foot Jueyin. When taking acupoints, you can sit upright or lie on your back.
Indications: hangover discomfort, eye disease, leg cramp, nocturia, liver disease, upper abdominal neuralgia, menorrhagia, mucositis, etc.
Dadun point
Dadun point is located at the edge of the toenail root (near the second toe) about 2 mm, which is one of the main points on the liver meridian of human foot Jueyin. When taking acupoints, you can sit upright or lie on your back.
Indications: dizziness, abdominal pain, muscle and rib pain and cold feeling. In addition, since ancient times, it has been regarded as an important acupoint to calm down and restore sanity.
Taichong point
Taichong point is located on the dorsal side of the foot, at the metatarsal joints of the first and second toes. This is the point when the finger moves up along the gap between the big toe and the second toe until the artery can be felt. This point is one of the important points on the liver meridian of human foot Jueyin. When taking acupoints, you can sit upright or lie on your back.
Indications: liver disease, toothache, eye disease, digestive system disease, respiratory system disease and reproductive system disease.
Taixi point
Taixi point is located in the depression between the medial foot, the back of medial malleolus and the tendon of heel. This point is one of the main points on the kidney meridian of foot shaoyin in human body. You can sit up straight, lie flat or lie on your back when taking acupoints.
Indications: nephropathy, toothache, sore throat, asthma, bronchitis, cold hands and feet, female physical discomfort, arthritis, listlessness, weakness of hands and feet, rheumatic pain, etc.
Taibai point
In the posture of flat sole, Taibai point is located at the inner edge of the foot, that is, the depression behind the first metatarsal capitulum. This point is one of the important points on the spleen meridian of foot Taiyin. When selecting acupoints, you can lie on your back or sit.
Indications: stomach pain, abdominal distension, vomiting and diarrhea, dysentery, etc.
Scribe point
The points in the inner chamber are located at the sole of the foot, the root of the second toe, and the place where the toes meet when the toes bend, about three centimeters below the root of the second toe. You can sit up straight or supine with your feet crossed when taking acupoints.
Indications: food poisoning, urticaria, etc.
Yongquan point
Yongquan point is located at the sole of the foot, at the depression in front of the foot, and at the front 1/3 of the connecting line between the head end of the second toe and the heel. You can sit up straight or supine with your feet crossed when taking acupoints.
Indications: neurasthenia, fatigue, burnout, gynecological diseases, insomnia, dreaminess, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, climacteric disorder, chills, nephropathy, etc. Acupoint shiatsu recovered after cerebral hemorrhage, acupressure of cystitis, acupressure of white hair and so on.
Shenmai point
The Shenmai acupoint is located at the lateral part of the foot and one centimeter below the ankle of the lateral foot. When selecting points, you can use supine position or sitting position.
Indications: improve patience, be afraid of cold (cold), etc. This point is one of the important points on the bladder meridian of human foot and sun.
Xu Qiu pt.
Xu Qiu point is located at the front and lower part of the lateral malleolus of the foot, which is the lateral depression of the extensor digitorum longus tendon. Xu Qiu point is the main point on the gallbladder meridian of foot shaoyang. When selecting points, you can use the supine position.
The main symptoms are: it can make the mind clear, make oneself emotionally stable, and bear psychological pressure such as misfortune.
Kunlun point
Kunlun point is located outside the ankle, at the midpoint of the connecting line between the apex of the lateral ankle and the heel, or behind the lateral ankle of the foot, which is a depression between the apex of the lateral ankle and the achilles tendon. This point is one of the main points on the bladder meridian of human foot.
Indications: headache, low back pain, hypertension, eye diseases, aversion to cold, rising abdominal qi, intestinal stones, diarrhea, etc.
Li Xia pt.
The acupoint of dysentery is located between the instep, the big toe and the second toe, 2 cm inward. During acupuncture, you can sit up straight or lie on your back with your feet crossed. You can exhale slowly when you press your fingers, and press your thumb hard for 6 seconds, each foot 1 time, and so on 15 times.
Main symptoms: dysentery.
Foot massage acupoint map;
0 1
Regular foot massage can relieve human fatigue and tension, prolong life and keep fit. Here is the foot acupoint map.
02
Yongquan point is the plantar point of human body, which is located in the first third of the connecting line between the head end of the second and third toe suture and the heel of the forefoot. It is the lowest point of Shu point in the whole body and the first point of kidney meridian. Pushing Yongquan point can prevent and treat many diseases, especially senile asthma, waist and leg pain, constipation and other diseases.
03
Insomnia acupoints, also known as "Bai Nuo Ke Point", is located at the heel of the sole, the intersection of the midline of the sole and the connecting line between the inner and outer ankle tips, that is, the center of the heel. Massage this acupoint can help sleep and improve the quality of sleep.
04
Yinqiao point is located on the outermost little toe of the four toes, a quarter of the finger away from the toenail root. If we have migraine, dizziness, deafness, tinnitus, chest pain, ankle pain, dreaminess, fever and other symptoms. We can pinch the acupoints of Yinqiao, which can effectively treat the symptoms of headache.
05
The point of Neiting is located in the depression in front of the junction of the second and third metatarsal bones on the dorsum of the foot. The most remarkable feature of Neiting point is that it can dispel stomach fire, which can be said to be the nemesis of stomach fire. If you have bad breath, constipation, heartburn, swollen gums, etc. It can be relieved by massaging acupoints.
Special tips
Press hard and feel the pain. Patients with massive hemorrhage caused by cerebral hemorrhage and visceral hemorrhage, patients with severe renal failure, heart failure and liver necrosis, patients with active pulmonary tuberculosis and people with frequent angina pectoris are not suitable for foot massage.
What acupoints are there on the feet? Which acupoints represent your health? Do you all know what acupoints are on your feet? Which acupoints represent the health status of our plantar acupoints? How to massage these acupoints? Today, I'm going to tell you about these acupoint massages on the soles of the feet to help us stay healthy!
What acupoints are there on the feet?
1, Lidui point: regulating the stomach.
Lidui point is next to the toenail of the second toe and close to the side of the third toe. Massage this point has the functions of clearing heat, promoting diuresis and harmonizing stomach. Press the inner pair of points on your toes with your thumb and fingers, and the strength can be gradually increased to feel pain.
2, Taixi point: nourishing the kidney
Taixi point is located in the depression between the medial foot, the back of medial malleolus and the tendon of heel. Taixi point is the original point on the kidney meridian, which refers to the source and motivation of life. As long as you insist on massaging and stimulating Taixi point every day, you can mobilize the motive force of life, and qi and blood will reach the surface and descend to the foot. The best time to massage Taixi point is 9 o'clock every night, and press 30 times at a time. When pressing, we can sit up straight or lie flat on our feet. Press and knead with your fingers, and you must feel sore when pressing and kneading. Pressing Taixi point every day can prevent and treat common diseases caused by winter climate.
3. Dadun Point: Clear your mind
Liver Meridian of Foot Jueyin, this acupoint is located on the toe back outside the big toe (little toe side) and on the toe joint back starting from the middle of the toenail root. Indications: rib swelling pain, chest tightness, vomiting, diarrhea, hernia, urinary incontinence, low back pain and women's minor abdominal pain. Toe is the starting point of the so-called "liver meridian", and the liver meridian goes from here to genitals, liver, brain and eyes in turn. Therefore, pressing "Da Dun" can make your mind clear and your eyes bright. South Shaolin Pyrotechnics and Massage Institute suggests that you exhale slowly after pressing your fingers for 7-8 seconds, and repeat it every day before going to bed 10. Shiatsu takes effect quickly. Therefore, in the morning when you wake up late, it is better to lie in bed and do acupoint massage.
4, according to the sea point: relieve dry throat.
The Zhao Hai point is located on the medial side of the foot, and it is sunken below the tip of the medial malleolus. "Zhao Hai", as its name implies, means that a large amount of water in the kidney meridian evaporates here, which has the function of absorbing heat. Massage this acupoint can relieve symptoms such as dry throat, red eyes and insomnia.
5, Neiting point: stomach fire
At the bifurcation of the second toe and the third toe, it has a significant relief effect on cold hands and feet, physical weakness and excessive sweating, facial nerve toothache and so on. The most remarkable feature of Neiting point is that it can dispel stomach fire, which can be said to be the nemesis of stomach fire. Any toothache, sore throat, nosebleed, halitosis, stomach acid and constipation caused by stomach fire can be massaged at Neiting point. Massage of Neiting point has a very good effect on dispelling summer heat and stomach fire. The South Shaolin Pyrotechnics and Tuina Institute suggests that you can also press this acupoint with your fingers. When pressing, press this point with the fingers of a thumb, and press slightly hard, with a sense of soreness, each side 1 minute, ***2 minutes, and insist on massage every day.
6, Fenglong point: dampness and phlegm
Massage Fenglong point, can dispel dampness and phlegm, make it prosperous, sound like thunder. Long-term adherence to massage can discharge the turbid dampness on the spleen and stomach like a thunderstorm. Find the knee eye and the lateral ankle from the outside of the leg, connect them into a line, then take the midpoint of this line and find the tibia on the leg. The outside of the front edge of the tibia is 1.5 inches, which is about the width of your two fingers and is flush with the midpoint just now. Press it nearby, and the place that feels the most sour or painful is Fenglong point. Press for about 3 minutes every day.
7. Bai Yin Point: Spleen Yang
Foot Taiyin spleen meridian, this point is on the inside of the big toe, a little away from the nail and heel. Indications: strong tongue, vomiting due to eating, weakness, tiredness, heavy body fatigue, inability to eat, abdominal distension and pain, loose stool, swelling and pain of the inner and lower limbs, dyskinesia of the big toe, jaundice, etc. Press this point with the tip of thumb or stick, or pinch both sides of toes with thumb and forefinger to stimulate this point indirectly.
8. Yongquan point: nourishing yin and reducing fire
This point is located at 1/3 in front of the sole of the foot (excluding the toes) and at the connecting line between the two sides of the foot edge. In Huangdi Neijing, it is mentioned that "the kidney comes from a spring, and the spring is full of heart", that is to say, the qi of the kidney meridian is like the source water, gushing out and irrigating all parts of the body and limbs. This acupoint is very meaningful for nourishing yin and reducing fire, and can relieve symptoms such as dry mouth, dizziness and anxiety caused by excessive internal heat. The method is to put the thumb on the acupoint and rub it vigorously for 20 ~ 30 times. Massage in the morning and before going to bed is better.
9. Yinqiao acupoint: treating migraine.
This point is on the outermost little toe of the four toes, a quarter of a finger from the toenail root. Indications: cold and heat, bitter taste, migraine, buttocks, knees, lateral calves and four toes.
10, Yin Zhi point: clearing heat and expelling wind.
Yin Zhi point belongs to bladder meridian of foot sun. On the outside of the little toe, about a little outside the corner of the toenail. Excessive damp-heat can easily lead to yellow urine, frequent urination, urgency and dysuria. Press Quhuo point to Yin point 15 ~ 17. When the bladder meridian is at its peak, press here with your thumb, hold it for 1~2 minutes, and then change the other foot twice a day. It has the functions of clearing away heat, expelling wind and dredging lower energizer, and has a good excretion effect on symptoms such as yellow, astringent and painful urine.
How is the pain in the soles of the feet?
1, Yongquan point is at the sole of the foot, and the pain at the sole of the foot should be heel pain, most commonly caused by bone spurs;
2, more walking, more joint wear, and heel pain;
3. In addition, some women like to wear high heels often, which may cause pain under the wear of high heels, including the front of the arch.
Five-word formula of foot health
First, touch-touch your feet to diagnose the disease before it happens. Always touch all parts of your feet with your fingers. If you feel nodules, lumps or blisters on the subcutaneous tissue and feel pain, it means that the corresponding internal organs have changed or their functions are abnormal. Timely diagnosis and treatment should not be taken lightly. Holographic medicine believes that human feet are like the epitome of the whole, and whether the physiological functions of human internal organs are normal or not will be reflected in the "reflection zone" of their respective feet.
2. Press and massage the focus to get rid of the disease and strengthen the body. Massage and stimulate the parts with nodules, lumps and pain in time through various means, so that the nodules gradually disappear, the pain is gradually relieved or eliminated, the meridians are gradually unblocked, and the hidden dangers of accumulated diseases are naturally eliminated. Chinese medicine believes that "it hurts if it doesn't work." Strong blood circulation can make more metabolites excreted from muscle tissue and internal organs, and make the body recover. Traditional Chinese medicine calls it "general rules do not hurt"
Third, rub-often rub Yongquan point, all diseases are not contaminated "Yongquan point" is an important acupuncture point of the human body, and it is also the "reflection area" of the kidney in the foot in holographic medicine. "The Secret of Outside Taiwan" says: "It is important to keep healthy by pressing the spring." "Secret Records of Stone Chambers" said: "Wipe the heart for longevity."
Fourth, warmth comes from the first step, and warmth is enough to keep peace. Chinese medicine believes that "all diseases start from cold, and cold is born in the first step." Therefore, keeping the feet at a proper temperature is to prevent diseases from invading from the soles of the feet. The commonly used methods of foot thermal insulation are: rubbing bath, warm water soaking and exercising feet.
5. Walking-Walking with footsteps instead of cars, living to ninety-nine feet, which is called "the second heart" in modern medicine. This is because when walking, the contraction and relaxation of biped muscles can lead to the expansion and contraction of venous blood vessels, so that blood containing metabolites rises to the lungs through veins and flows back to the heart after oxygenation. Due to the contraction and relaxation of foot muscles during walking, the velocity of venous blood vessels can be enhanced, the blood circulation can be ensured unimpeded, and nutrients can be continuously delivered to all organs of the body.
Foot acupoint massage method
Methods: Buy the foot acupoint map. Soak a pot of hot water, the water temperature is about 60℃. Soak your feet in hot water for 5- 10 minutes, and then dry them with a towel. Find out the reflex areas such as stomach, thyroid gland, lymph gland and lung from the acupoint map of the sole, press 1-2 minutes at each part, and press the left and right feet three times respectively.
The massage of thyroid and other reflex zones mentioned above is a very effective way to reduce fat, because the main function of thyroid is to treat obesity and emotional anxiety. Massage the stomach can reduce appetite; Reflex areas such as lymph glands and lungs are helpful to improve immunity and detoxify.
After a week in a row, because the overall circulation of the human body has improved, the body will feel lighter than before, and the skin will become beautiful and shiny.
1, if you want beauty, then rub the lungs (left and right sides) and transverse colon-descending colon -S-shaped colon, and massage each part for 5 minutes, which has the effect of detoxification!
2. If you have high blood pressure or heart disease. Then press the inner joint and heart under the thumb, which has the effect of dredging blood vessels;
3. If you often have headaches, colds, etc. Then press the inside of the thumb to deepen the oxygen supply to the brain.
4. If the cervical vertebra-vertebra-lumbar vertebra-coccygeal vertebra is diseased, press the outside of the thumb and start to bow to your feet. Note that it is not the instep, nor the sole, but the inside of the foot! It has the function of dredging meridians;
5. If you are carsick, always press 1 cm under your ring finger and little finger.
6. If the child is anorexic and the adult loses appetite, then rub his stomach according to the picture; Can enhance the secretion of gastric juice;
7. If the shoulder hurts after sleeping, then massage the root of the ring finger from the outside, and you can appropriately expand the range of pressing;
8, kidney is not good, just press the kidney, but not too hard, otherwise it will hurt the internal organs!