Natto is a popular health food in Japan, and it is made into corresponding health foods, such as natto slices and natto essence, to facilitate its spread and consumption. Processing natto into natto slices not only retains the efficacy of natto, but also prolongs the shelf life. Now let Bian Xiao introduce how to take natto tablets and related matters.
1. How to take natto tablets?
There is no difference between the taking method of natto tablets and other health care products, and it can be swallowed with warm water. Experts suggest that natto tablets can be taken together with coenzyme Q 10, deep-sea fish oil and soybean lecithin, which can better improve various cardiovascular and cerebrovascular diseases.
2. The best shooting time
The best time to take natto tablets is between half an hour and one hour after meals, because the effective time of nattokinase thrombolysis is about 8 hours or more after taking it. During this time when natto tablets play a role, the incidence of thrombosis in middle-aged and elderly people is the highest. Therefore, taking natto tablets after meals can effectively reduce the incidence.
Take contraindications
People with severe stomach diseases (including peptic ulcer, acute gastritis and chronic superficial gastritis), those who recovered less than one month after operation, those with renal insufficiency and those with active bleeding should not take natto tablets.
Do you know the method, best time and taboo of taking natto tablets? People with other special diseases also need to take it under the guidance of a doctor.