[Communication] How do people establish health records?

1. First find a folder or file bag as a health file bag, and then put personal information in this file bag, including name, gender, date of birth, place of origin, nationality, belief, blood type, education level, occupation, marital status, family status, work unit, home address, contact number, medical security situation (medical insurance type, rural cooperative medical care, this

2. Knowing your family history, you can learn more about the health and diseases of immediate family members from your parents, including all kinds of major diseases, symptoms and causes of death. Some diseases are highly hereditary, such as breast cancer, hypertension and diabetes, which need special attention.

3. Record your living habits, discover and intervene unhealthy lifestyles, mainly including smoking (time, quantity, etc. ), drinking, working style, sleep, diet, physical exercise, etc.

4. Arrange the physical examination plan according to gender and age. Physical examination contents and time periods are different for different ages and genders. Routine physical examination is needed to monitor physical condition.