Every year in March and April, it is the most vigorous time for wild vegetables to grow. People who are used to eating big fish and big meat should eat more wild vegetables at this time, which has a unique flavor and a physical therapy effect. There are many kinds of wild vegetables. People often eat wild vegetables such as shepherd's purse, broom, bitter vegetable, purslane, gray vegetable, wild amaranth, houttuynia cordata and bracken.
1, Toona sinensis
The best Toona sinensis is the first bud of Toona sinensis, which contains nutrients throughout the winter and is released with the arrival of spring. At this time, the bud color is light green, the taste is juicy, the fragrance is rich and the nutritional value is the highest. The content of vitamin C in Toona sinensis bud is 40mg 100g, which is higher in common vegetables. Helps to enhance the immune function of the body and lubricate the skin. It is a good food for health care and beauty.
2, plantain
Plantain-born on the hillside near the farmland boundary, the more it tramples on life, the more tenacious it is, and it can't be found in fertile land where few people pass by. The front leaves of the car are all rooted and smooth, with five main veins protruding to the back of the leaves. Plantain is a delicious wild vegetable that can be eaten all over the body. Use it to make soup and tea.
3. Yu Qian
Modern scientific tests show that elm contains protein, carbohydrates, calcium, phosphorus, iron, carotene and other substances, and it is rich in nutrition. Chinese medicine believes that elm root can soothe the nerves, reduce fire, relieve cough, kill insects and reduce swelling, and treat insomnia. It is a good medicine and food.
4. Gouqitou
Lycium barbarum is really a delicious food. You can eat its bright red berries in autumn and its purple flowers in summer. In spring, the tender stems and leaves of Lycium barbarum are also one of the delicious seasonal vegetables. Gouqi head tastes delicious and tender, but the aftertaste is a bit bitter. In A Dream of Red Mansions, it is mentioned that Xue Baochai and Jia Tanchun asked the kitchen for a "fried medlar bud with oil and salt", which shows that it is really a good ingredient for both refined and popular tastes.