Oats contain calcium, while spinach is rich in oxalic acid. Eating together is easy to form calcium oxalate that is not easily absorbed by the human body. Long-term consumption will affect the body's absorption of calcium.
Eating oats at a time should not be too much, otherwise it will cause stomach cramps or flatulence.
Matters needing attention in eating oats for breakfast
Oat is a kind of healthy food that gives consideration to nutrition and won't get fat for modern office workers who are often in a state of tension. For people with cardiovascular and cerebrovascular diseases, people with liver and renal insufficiency, obese people, middle-aged people and women who want to lose weight, it is a good health care product.
The general population can eat it. Suitable for pregnant women, infants, the elderly, aircrew and seafarers; Suitable for chronic patients, fatty liver, diabetes, edema and habitual constipation; Suitable for people who are weak, sweaty, prone to sweating and night sweats; It is suitable for patients with hypertension, hyperlipidemia and arteriosclerosis.
Oats are nutritious, but not easy to digest. Therefore, we should master the principle of "small amount and multiple times", and the daily consumption should be 40 grams, less for children or the elderly, otherwise it may cause stomach cramps or flatulence.
Old people or children should not eat a lot of oatmeal at dinner, even if they eat oatmeal. It is a good choice to make potato oatmeal cake with oat flour and potato flour, and then fry, bake or cook it, with good flavor and taste.
A key to eating oatmeal is to avoid long-term high-temperature cooking, otherwise vitamins will be destroyed. The longer the oatmeal is cooked, the greater the nutritional loss. Raw cereal needs to be boiled for 20 ~ 30 minutes; Cooked cereal takes only 5 minutes; It takes only 3 minutes to cook oatmeal with milk, and it is best to stir it once in the middle.
Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications.
It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.
Extended data
Simple tips for choosing oatmeal products:
1 Try not to choose sweet products. This means that more than 50% of them are powdered sugar.
Try not to choose products with delicate taste and insufficient viscosity, indicating that oat content is not high and dextrin content is high.
Try not to choose products containing creamer/non-creamer, because this ingredient is not good for health.
Aroma is brought by essence, not pure oats, so the fragrant products are not necessarily of good quality.
Try to choose products that can see the unique shape of oatmeal, even fast food products, but also see scattered oatmeal.
If the package is opaque, pay attention to the protein content of the product. If it is less than 8%, the proportion of oatmeal is too low to be the only food for breakfast, and it must be eaten together with milk, eggs, bean products and other rich foods in protein.
References:
Baidu encyclopedia-oatmeal? People's Network-Food Channel-What are the benefits of eating more oats for breakfast? Precautions for eating oats People's Daily Online-People's Daily Online Food Channel What are the effects and functions of men eating oats? What are the taboos for eating oats?