Why is dancing good for physical and mental health?

Healthy dancing is good for physical and mental health. Through dancing, menopausal women can find their feelings in the light melody, which can not only relieve their troubles and boredom, but also eliminate fatigue and restore their physical strength, which is of great benefit to both body and mind. It presents a lively, cheerful, radiant and energetic beauty. Dancing is a full-body exercise, but menopausal women should choose slow walking and middle walking. Through the coordinated movement of all parts of the body, the movements are quite tireless, soft but not flattering, solid but not loose, and the harmonious unity of dynamic beauty is achieved. When dancing, the breathing is enhanced, the vital capacity is increased, and the waist and buttocks are twisted, so that the waist and abdomen muscles are exercised and the flexibility of the waist and buttocks is enhanced. Free dancing and large-scale movements make women fully stretched and mentally happy. Whether it is tango, rumba, waltz or disco, we might as well try to jump out of the eventful autumn of menopause and enjoy the confident realm of "I am still me". The best time to dance is in the morning. Let's welcome the sunrise, absorb the fresh air and dance with beautiful music.