The title "Why Do We Sleep" attracted me. Because I followed the 12 early sleep group for more than 250 days, monitored my sleep, made a list before going to bed, supervised and encouraged each other with a group of friends, and practiced the concept of "sleeping well".
Sleep is beautiful, insomnia is harmful. Sleep is closely related to health, which can optimize the operation of all important organs and brains of the human body and provide powerful remedial measures for physical and mental health. "The only thing we can do and the most effective thing is to sleep, which is the best way given by nature to fight death." Matthew Walker said so.
How to have a good sleep? 12 healthy sleep plan to help you who are troubled by sleep.
How to have a good sleep?
1, insist on a fixed sleep time.
For example, from ten to five or eleven to six. It seems that 10 is going to sleep, and it is necessary to do reading and night shift in advance.
2. Don't exercise too late.
In order to achieve the small goal of March 120 km, it is often 10: 30 in the evening for more than ten days, and it is still running to complete the task.
3. Avoid caffeine and nicotine.
These two have been sent to Dad Duo. I saw him drinking, eating kebabs and smoking in the video chat last night. A seemingly comfortable life is actually a waste of health.
4. Avoid drinking alcoholic beverages before going to bed.
Same as above, I am a middle-aged man who doesn't smoke, drink or play cards.
5. Avoid eating and drinking late at night.
This doesn't exist. Think about the words "late at night" and "eat a lot", and you will shudder!
6. Try to avoid using drugs that will delay or destroy sleep.
7. Don't take a nap after 3 pm.
8. Relax before going to bed: Your bedtime habits should include a relaxing activity, such as reading or listening to music.
9. Take a hot bath before going to bed.
10, keep the bedroom dark and cool, and don't put any electronic products.
1 1. Get some sunshine. Sunlight is the key to regulating daily sleep patterns. Try to get more than 30 minutes of natural sunshine every day.
12. Don't lie in bed when you are awake: If you are still awake after lying in bed for 20 minutes, or start to feel anxious or worried, get up and do some relaxing activities until you feel sleepy.
Know the truth about sleep, follow the circadian rhythm, love yourself and have a good sleep!