Most people with peaceful constitution have moderate posture, rosy complexion, full spirit and strong liver function. This kind of people's appetite is stable for a long time, with little fluctuation and normal metabolism. The grains they eat will turn into urine and sweat, but people with peaceful constitution generally sweat more than others.
Peaceful physical characteristics
People with peaceful constitution have clean skin, red tongue and thin tongue coating because of good blood circulation and smooth metabolism, which is a healthy and normal tongue picture. Most people with a peaceful constitution are emotionally stable and relatively calm. The expression of secular desires is also moderate, and his thoughts are not extreme.
A peaceful constitution comes from parents' genetic factors to a great extent and belongs to congenital care. Therefore, family upbringing plays an important role in maintaining or promoting life and constitution. If parents are not peaceful, they should not only be good at keeping in good health, but also pay special attention to their children's upbringing and teach them to develop good habits in everything in order to keep in good health. The cultivation of children's mind is the basis of health preservation. People with simple life and mentality can easily promote their life and physique.
A peaceful and healthy diet.
For people with a peaceful constitution, conditioning diet is better than supplementing diet. People with a peaceful constitution are peaceful in yin and yang, and they don't need drugs to correct the ups and downs of yin and yang. If you use drugs blindly, it will destroy the balance of yin and yang and cause harm to human health.
People with a peaceful constitution must first "reconcile five flavors", and the diet should be light and not partial eclipse. If the five flavors are partial to the food, it will destroy the balance of the body. Eating too sour will hurt the spleen, too salty will hurt the heart, too sweet will hurt the kidney, and too bitter will hurt the lungs.
People with peaceful constitution should pay more attention to the four seasons changes of Yin and Yang in nature while maintaining their own balance of Yin and Yang, so as to keep the balance between themselves and the whole nature. In addition, people with a peaceful constitution can also eat food with nourishing yin and strengthening yang in moderation to achieve the effect of strengthening the body.
Foods suitable for people with peaceful constitution include japonica rice, coix seed, cowpea, sweet potato, leek, walnut, longan, lotus seed, chicken, beef, mutton, ginkgo and pumpkin.
In spring, people with a peaceful constitution are born with the breath of the sun, so they should eat more foods such as sweet and sweet, such as leeks, coriander, lobster sauce, radish, jujube and pork. And sour food should not be used to avoid accumulating the sun's qi.
In summer and autumn, the weather is dry and it is easy to get angry. You can eat more pungent flavor to help your lungs control your heart, but your diet should be light and not fat and sweet. In summer, you can eat more cold things such as spinach, cucumber, loofah, wax gourd, peach, plum, mung bean, duck and chicken. Dry and easy to hurt body fluids in autumn, you can eat nourishing products to promote fluid production and abstain from spicy products. You can eat more tremella, apricots, pears, broad beans, white lentils, duck, pork and so on in autumn.
In winter, the yang seems to be declining. In this season, calm and systematic people can eat some warm and tonic products to protect the yang in the body and avoid cold and cool things. You can eat more Chinese cabbage, chestnut, jujube, black beans, kidney beans, mutton, dog meat and so on.
In addition, people with a peaceful constitution must give up smoking and limit alcohol. Traditional Chinese medicine believes that tobacco is pungent and smelly, and it is easy to generate heat and help dampness in the human body, causing symptoms such as nausea, cough and spitting. The wine is hot and wet. Drinking too much will cause yang heat, phlegm dampness and eventually damp heat. People with a peaceful constitution, if addicted to cigarettes and good wine, will easily lead to damp heat constitution, which will lead to many diseases.
People who enter adolescence, especially girls, are the best stage to improve their physique because their sexual function is not fully mature. At this time, girls should be especially careful during menstruation, do not catch cold, do not eat cold things, pay attention to keep the waist and sacrum warm, do not do strenuous exercise, and make proper supplements in diet, such as red dates, longan, wolfberry fruit, raisins, lotus seeds, angelica and so on. It can effectively improve the temperament of qi deficiency and blood deficiency and promote life and physique.