But now I'm hungry for a week and I can't stop. I can lose five pounds only by drinking water for three days. After a week, I especially like the feeling of being hungry and the pain of being hungry. On the third day, I didn't feel anything at first, but I was forced to eat some fruits and vegetables for fear of death, but I was full of guilt. Weigh it every morning and evening. What shall we do? I don't want to get thinner, but I like the feeling of hunger.
Oats are a little high in calories, with 338 calories per100g, but they feel full. Generally, brewing one or two spoonfuls will make you feel full and won't feel hungry. Moreover, oats are rich in dietary fiber, which can help the intestines to accelerate peristalsis, thus achieving the effect of losing weight. Compared with traditional butter biscuits, the main ingredient of this biscuit is oats, supplemented by black sesame seeds and brown sugar. It is the kind of biscuit with low sugar, low oil, high fiber and high protein. The production method is very simple, unlike the traditional biscuits that need butter or something, just knead the dough and bake it, and the whole process can be done in more than half an hour.
How does the glycemic index change during the day? We choose blood sugar because it directly reflects our energy supply, and blood sugar is closely related to hunger. Therefore, it is a very important indicator. Only by understanding and following the laws of our bodies can we lose weight scientifically and intelligently.
But there are differences between snacks and snacks themselves. Some snacks will make you fatter and fatter, such as beer, fried chicken, milk tea, puffs ... and healthy snacks such as sugar-free nuts and low-sugar fruits, which can not only relieve hunger and bring satisfaction, but also not burden the body and delay weight loss. In addition, before buying these snacks, it is recommended that you carefully read the nutrition ingredient list and food ingredient list, and refuse the garbage ingredients hidden in the packaged food, such as sugar corn syrup.
There are two main reasons why you feel hungry during the process of losing weight: the first thing to judge is whether you are dieting or not. If so, you must be hungry, because of your nutrition, protein, dietary fiber and so on. Are seriously short, so you will naturally be hungry. The second reason may be yourself. People who lack protein and protein are prone to hunger. The best solution is that you should supplement enough protein, but when you are really hungry, I suggest you add half a spoon and only one spoon of milkshake.