Women's mental health standards
First, self-knowledge and self-love. Have a correct "self-concept", clear self-cognition, and be able to evaluate yourself correctly. Have a clear understanding of their own advantages and disadvantages, and have a comprehensive understanding of their posture, appearance, emotional state, temperament, personality, intelligence and ability. Not only have the courage to admit their own shortcomings, but also are willing to constantly strive for self-improvement.
Second, emotional stability. Women who are mentally healthy and emotionally stable always have positive and optimistic emotions. I can adjust myself in negative emotional states such as anxiety, nervousness and fear, and I won't be hurt by impulsiveness, and I won't worry about difficulties and setbacks.
Third, a sound will. The quality of people's will is the main basis to measure whether the will is sound or not. The quality of will includes consciousness, decisiveness, tenacity and self-control of will. A woman with a sound will can actively control her behavior and achieve the expected goal. Be good at distinguishing right from wrong, make a quick decision, persevere when making a decision, and don't stop until you reach your goal. Be good at adjusting your emotions and effectively controlling your language and behavior.
Fourth, love life. Mentally healthy women are full of hope and confidence in life, often get up with hope and go to sleep with a smile, and often feel that they are valuable to society and family. Love what you are doing, and be able to regard the fruits of labor and the success of your career as the highest value. In real life, no matter whether the environment is good or bad or the conditions are good or bad, we can proceed from reality and cope with it freely. Don't be afraid or run away from difficulties. Face up to reality, transform reality, and have the ability to coordinate multiple roles.
Fifth, accept others. Mentally healthy women are good at getting along with others, like others, tolerate others, have intimate friends, and maintain good interpersonal relationships with people around them. Treat people with generosity and charity, honesty, respect, trust and modesty, without hatred, jealousy, harshness, arrogance, sympathy and objective understanding of the needs and feelings of others.
How to learn to control your emotions
1, keep a good attitude.
We should keep a good attitude and know how to live. You know, life is a tortuous road, and there is no smooth sailing. Therefore, we should improve our endurance, and don't be discouraged by setbacks and disappointments in life. You know, it happens to everyone. People are always eager to be loved, but we must learn to love others first.
2. adjust your mentality.
Adjust our mentality. When we encounter something, we should think from each other's point of view. What would we do if it were ourselves? If you still can't figure it out, the best way is to adjust yourself and tell yourself that the other party is not in the same class as me. I don't have the same knowledge as him. The world is so beautiful. I want to learn to appreciate, tell myself and adjust my mind.
Step 3 read positive books
At ordinary times, you can read more positive books or magazine articles, so that you can have a good attitude, and don't be unhappy and preoccupied all day like Lin Daiyu. In this case, it is difficult for our mood to get better. When we are in a bad mood, look at jokes and laugh. No big deal. Our mood is our decision.
4. Be calm when something happens.
When we lose our temper when we encounter problems, we can't control our emotions. What we have to do is to calm down for three seconds when we are ready to lose our temper, and count 1, 2, 3 seconds in our mind to calm down and then think about whether it is worth doing and why we didn't lose our temper at first.
What bad emotions do women need to say goodbye to?
1, depressed
Depression, pessimism and indifference are all related to low levels of serotonin and dopamine, which are feel-good neurotransmitters in the brain. Serotonin can play a role in regulating pain. It is for this reason that 45% of people with depression will suffer from pain. Depression is also related to poor sleep, fatigue and sexual dysfunction.
Step 2 swallow your pride
It's hard to say whether to vent your troubles or endure them. There is a simple reason. Both methods have side effects.
Women who tolerate this situation are twice as likely as men to die of heart disease, stroke or cancer. Anger attacks, although only a few minutes, but adrenaline, blood pressure and heart rate will increase.
For a person over 50 years old, the possibility of suffering from heart disease or stroke is five times higher. Even a sullen face, including impatience, worry and unhappiness, will damage your health, because these emotions will reduce your immunity.
Step 3 be jealous
Jealousy is what we often say. Jealousy is the most deadly, painful and uncontrollable emotion of human beings. The typical performance of men's jealousy is that others get their hands on them, while women's jealousy is suspicion caused by emotional betrayal.
Experts say that emotion is a complex emotion, full of fear, stress and anger. When jealousy is rampant, people tend to have higher blood pressure, faster heart rate and higher adrenaline levels, while immunity, anxiety and perhaps insomnia will be weakened.
Step 4 cry bitterly
A good cry can really bring out negative emotions. Someone did an experiment to compare two kinds of tears. One is tears because of emotional reasons, and the other is tears because of the spicy eyes of onions.
Studies have found that emotional tears contain high levels of hormones and stress-related neurotransmitters. Not only that, this kind of tears can also lead to a drop in blood pressure, a decrease in pulse beat and an increase in synchronous brain wave patterns.
The conclusion is that tears for feelings can reduce stress chemicals. If you can't release your tears, you will be under completely unnecessary pressure, and your body will be easily affected by anxiety, including decreased immunity, memory and digestive ability.
5, under pressure
Continuous stress, that is, enduring the devastation of chronic stress, has obvious effects. With a certain degree of relaxation, your body will enter a virtuous circle of long-term physical strength and fatigue recovery. Memory and the accuracy of doing things can be restored. If you don't watch out for this "intruder", you will be easily tired and depressed, and your reproductive ability will also decline. If you are under this chronic stress all the year round, high blood sugar and fatty acids will put you at risk of cardiovascular disease and diabetes.
6. Have a big fight
When you are angry, you will feel your blood pressure rising-this often happens when people quarrel, and its influence will be long-term. A week later, your blood pressure will rise again at the thought of that quarrel. If you have anything unpleasant or quarreled with others recently, you'd better not keep it in your heart and forget it as soon as possible. Studies have shown that quarreling with your lover for half an hour will at least increase the body's self-healing time by one day. Couples who often quarrel will multiply their self-healing time.