1, black rice porridge, fried dumplings, boiled eggs, dried radish
Half black rice and half glutinous rice, washed and put into the rice cooker. Add a few pieces of rock sugar to taste and make an appointment to cook porridge one night in advance. Just get up in the morning and serve the bowl directly. Everyone has another boiled egg, which is delicious with their dried radish.
2, corn porridge, potato chips, beef sauce, hot and sour cabbage
Peel potatoes, wash them and knead them into filaments. Beat in eggs, add salt and allspice powder, and stir well. Then add flour and stir it into a batter that can be picked up with chopsticks. Pour a little oil into the hot pot and heat it. Put the batter into the pot and spread it into small cakes. Bake until golden on both sides.
Heat oil in a hot pan, add minced garlic and pepper rings and stir-fry until fragrant. Then pour in the chopped Chinese cabbage and stir-fry until soft. Add salt, sugar, soy sauce, balsamic vinegar and chicken essence to taste, which is appetizing and delicious.
3. Bread fried eggs, purple potato rice paste, Pleurotus eryngii and cabbage
Rub your hair before going to bed at night, brush the surface with oil, wrap it in a fresh-keeping bag and put it in the refrigerator for one night. Roll the dough into a big cake in the morning, brush it with oil, sprinkle some pepper powder and salt to taste, roll up the cake and divide it into small portions.
Roll a small dose into a cake, bake it in a pot until the surface is golden, and then cut it into pieces. Bread is fragrant and soft, easy to digest and absorb, and very suitable for breakfast. Peel the purple potato, cut it into small pieces, and beat it into rice paste with a wall-breaking machine, which is sweet and delicious.
4, wonton, grapefruit
The method of wonton is relatively simple. If you buy ready-made wonton skin, it will be easier. Just mix the stuffing and wrap it directly. Get up in the morning and boil wonton. Add soy sauce, sesame oil and coriander to the bowl to taste, and fish in wonton. Everyone has a bowl of wonton and some fruit to go with it. Perfect.
5, a single cake, shredded potatoes, eggs, soy rice paste
Divide the dough into small pieces. Then roll the two doughs round separately, then stack the two doughs together, and coat the middle with grease to prevent adhesion. Roll it into pancakes and bake it in a pot. Tear open the pot and bake two cakes at a time. Stir-fry another plate of shredded potatoes, boil some eggs, and the burrito is just right. Wash soybeans and rice, and use a wall-breaking machine to make rice paste, which is delicate, fragrant and well absorbed. One person and one bowl, breakfast is nutritious and delicious.
6. Millet porridge, zucchini omelet, shredded potatoes with garlic moss.
Wash the zucchini, rub it into filaments, add appropriate amount of salt, stir well, and marinate for 10 minute. Then beat in the eggs, then add a proper amount of batter and stir it into batter. Heat the pan with hot oil, put the batter into the pan, spread it into small cakes, and bake until the surface is golden.
Put cold oil in a hot pan, add shredded ginger, minced garlic and dried peppers and stir-fry until fragrant. Then add garlic moss and stir-fry a few times, then add shredded potatoes and stir-fry over high fire. Finally, add salt and soy sauce to taste, which is simple and delicious.
7. Fried dough sticks, millet porridge, fried cabbage and eggs.
Knead the dough of fritters before going to bed at night. 400 grams of flour, beat in an egg, add 10 grams of fried dough sticks leavening agent, and then add 200 ml of warm water to knead into smooth dough. Coat the surface with grease, wrap it in a fresh-keeping bag and put it in the refrigerator for one night.
Get up in the morning and put the dough on the panel (there is oil on the panel to prevent sticking). Don't knead the dough, just arrange it into rectangular thick cakes. Cut into wide strips, stack them in pairs, flatten them with chopsticks, stretch them straight, put them in hot oil, keep turning them, fry them until they are golden and fluffy, and take them out.
The importance of breakfast:
After a night's rest, the stomach will secrete more gastric acid. Proper breakfast will protect the gastrointestinal tract and neutralize stomach acid, but if you don't eat breakfast, you will inevitably eat a lot of lunch because of hunger, which will increase the burden of the digestive system because of disturbing its physiological activities, which will easily lead to dysfunction and induce gastrointestinal diseases.