Selective exercise can prevent and change the shape of "bean sprouts" such as push-ups, sit-ups, horizontal bars and parallel bars. Sticking to exercise can prevent the body from being "strong outside and weak inside" Exercise makes the body fully accept benign stimulation, and the human body functions continuously, improving immune function, strengthening physique and preventing diseases.
It is reported that there are not a few students who are absent from school due to illness, which shows that they have too little time to participate in sports, and it is not too late to mend. Scientific exercise is the best way to prevent and treat colds. Children's physical training is strong, and their energy is invested in learning, and their academic performance will go up, so parents will be relieved. The benefits of exercise are endless.
Exercise should be gradual.
As the saying goes, "Rome wasn't built in a day" and "you won't get fat in one bite". Taking part in physical exercise must not be eager for success, but must be carried out purposefully, planned and step by step, and accumulated over time, in order to achieve satisfactory exercise results. At the same time, the amount of exercise should be small at first, and then gradually increase after getting used to it.
After a period of exercise, if you feel feverish and slightly sweaty during the exercise, you will feel relaxed, comfortable, have a good appetite and feel sleepy after the exercise, which shows that the exercise is appropriate and the effect is good, so you must persist. Exercise movements should be from easy to difficult, from simple to complex, from slow to fast, and the time should be gradually increased. Every exercise should pay attention to the combination of static and dynamic, static and dynamic. In addition, we should also master the essentials, skills and practice methods of movements.
Refer to the above contents: Baidu Encyclopedia-Sports, Baidu Encyclopedia-Sports