Common sense of diet safety in kindergarten in autumn

1. Autumn dryness is the most suitable for eating porridge. Porridge has the effect of clearing fire, nourishing stomach and strengthening spleen. Taking it with some foods that promote fluid production, nourish yin and moisten the lungs is of great benefit to improving the symptoms of autumn dryness. Children should be allowed to drink more warm water, which can not only prevent colds, but more importantly, it is good for their gastrointestinal tract and lungs. 3. Eat less "fire" food. Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible. 4. Avoid eating cold food. Chinese medicine believes that "cold hurts the spleen." Even a good baby can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes. 5. Nutritional conditioning Give your baby a high-protein diet, such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn. 6. timely deworming. Summer is the high incidence of egg infection, and it is easy for babies to eat these eggs when playing or eating their fingers. If you are not careful, the baby's intestine will become a shelter for insects. If you take pesticides at this time, these insects will be wiped out in one fell swoop.