Fruit:
Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight.
Bananas are high in potassium, which is good for human heart and muscle function.
Cherry can help people protect their heart health. Walnut ranks first among foods that are good for the heart. Foods that are good for the heart include whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant. Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and reduce the weight of bananas. The content of potassium is high, which is good for human heart and muscle function and can help people protect their heart health.
Eating grapefruit can prevent heart disease. Eating apples can prevent heart disease.
Drinking almond dew can protect the heart.
Almond has such a great health care function, mainly because of its high monounsaturated fatty acid content (up to 68%). Its function is to keep the high-density lipoprotein cholesterol content beneficial to human body and reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular diseases.
Almonds have so many benefits, but in modern society where the pace of work is accelerating, it is difficult for people to insist on eating enough almonds every day. In this case, drinking almond dew is your best choice. Drinking a bottle of almond dew of about 250 ml is equivalent to eating about 50 almonds.
Six foods "protect your heart"
Cardiovascular disease is the biggest killer threatening human health. Keeping a good lifestyle can keep you away from heart disease, so start with the little things around you.
Garlic: garlic is a kind of health food, which can take away cholesterol harmful to the heart; Garlic can reduce the low-density lipoprotein that causes heart disease; It can also reduce the viscosity of platelets, prevent blood coagulation and prevent thrombosis.
Eating at least 1-3 cloves of garlic every day, preferably raw or garlic-flavored garlic, has a preventive effect on coronary heart disease.
It is better to eat garlic than to supplement ginseng-garlic, a magical and ancient treasure with the same origin of medicine and food, is called the "God of Health Care". The first garlic research institute in the world is located in Germany, and its purpose is to publicize the knowledge of eating garlic to people all over the world.
Seafood: It can lower cholesterol, but the intake of corn oil, sunflower oil and soybean oil should be limited when eating fish, because these oils will offset the protective effect of fish on cells.
Fiber food: fiber has the same effect as cholesterol-lowering drugs, especially protecting the heart.
Question 2: analyze what to eat with a slow heartbeat;
After the heart rate is too slow, I have to ask you how many times your heart rate is, and if there are any symptoms or other arrhythmia. Normal heart rate is generally between 60- 100 beats/min. If it exceeds 100 beats/min, it is called tachycardia; If it is less than 60 beats per minute, it is called sinus bradycardia. Is your heart rate below 60 beats per minute? If your heart rate is below 60 beats/min, and you have dizziness, fatigue, chest tightness or even syncope, you should go to the hospital for examination. If it is between 50 and 60 times and there are no corresponding clinical symptoms, there is no need for treatment. You can go to the hospital to do atropine experiments. If it is functional, it can be taken orally. If it doesn't rise, it may be organic. You need to install artificial pacemaker to treat bradycardia.
Guiding opinions:
Diet therapy does not reserve particularly good food for bradycardia. You can take some drugs to expand your crown or nourish your heart muscle.
Question 3: What is better for a diet with slow heartbeat? You need to do further ECG examination, considering that it is related to myocardial ischemia. Pay attention to oral analgesia and compound Danshen for better treatment.
Question 4: What do people with slow heartbeat eat? A slow heartbeat is qi deficiency. Usually, you can take medicated diets that benefit qi and nourish the heart, such as ginseng porridge, jujube porridge and lotus seed porridge.
I hope this helps.
Thanks for adoption
Question 5: slow heartbeat, what to eat in the diet, avoid drinking; Don't eat foods high in salt, fat and cholesterol, such as pickled vegetables, pickled foods, cream, fat, egg yolk, crabs and roe. Can't eat cold food, such as cold drinks, cold dishes, peppers, peppers, garlic, mustard, etc. These foods have increased the burden on your stomach.
Question 6: How to adjust diet with slow heartbeat? 1 Walnut: Researchers emphasize that walnuts rank first among foods that are good for the heart. The researchers believe that walnuts containing beneficial fat are a balanced nutritious food for patients who need to calculate how many calories they consume per meal and how much fat they consume every day.
Dr Battier of the American Nutrition Association said that eating walnuts is the easiest thing people can do to ensure their health. Because walnuts are very convenient to eat, they can be eaten raw, roasted, eaten alone, and eaten with spices and other foods.
Canned food: With the change of the times, people are pursuing health more and more, and canned food also changes with this demand. People hope to find some foods that are beneficial to the heart from their daily diet. Such as red wine, beer or foods containing omega -3 fatty acids. Some deep-sea fish such as salmon, tuna and sardines are the best foods rich in omega -3 fatty acids.
These fish are packaged in cans, and the original oil-soaked fish is changed into salt-soaked fish and water-soaked fish. Advanced and healthy production technology.
Nutritional components of canned fish: (calculated by100g)
Oil-soaked tuna (over-oiled)
Fat 13.7 g calories 292 salt 440 mg
Tuna soaked in salt water
Fat 2.2g calories 108 salt 4 15mg.
Tuna underwater (water)
Fat 2.2g calories 108 salt is slightly lower than 4 15mg.
High-fat canned food: (calculated by100g)
Lunch meat fat 3 1 g calories 334
Braised beef brisket 1 1.2g calories 192.
Frankfurt Intestinal Fat 17.4 g Calories 209
Oil-soaked tuna fat 13.7 g calories 292
Tuna soaked in water or salt water has lower fat and salt content than that soaked in oil, which is very beneficial to human health. In addition, canned fruit is also soaked in natural juice, not syrup. It contains less sugar and calories than syrup.
Healthy canned milk: (per kloc-0/00 ml)
Low-fat light milk (fat 2. 1g, calcium 260mg, calorie 93).
Canned healthy meat: (per kloc-0/00g)
? Tuna soaked in water (fat 2.2g, protein 22. 1g, heat 108).
? Salmon soaked in water (fat 9.6g, protein 22g, calories 174).
? Crab meat (fat 0.6g, protein 12.6g, calorie 60).
* Carbohydrates-red kidney beans, chickpeas, tomato juice beans and miscellaneous beans.
* Vegetables-cabbage heads, corn kernels, straw mushrooms, mushroom powder, lettuce, tomatoes, etc.
* Fruits-pears, oranges, peaches and pineapples soaked in natural juice.
Note: The items marked with * are generally low in fat content, and the absorption of sugar and salt will be relatively reduced as long as they are eaten through water.
Fatty acids in peanuts and peanut oil are beneficial to human body. It won't clog our blood vessels like saturated fatty acids, and it can also help clean them. "
In addition, peanuts also contain a small amount of resveratrol, an antioxidant contained in red wine, which has anti-cancer and cardiovascular disease prevention effects. It is precisely because of the existence of resveratrol that French people who like high-fat foods such as cheese have a lower risk of cardiovascular disease, which is also known as the "French paradox."
Peanut oil, like olive oil, plays an effective role in preventing cardiovascular diseases. Peanut oil is olive oil in China. Professor Chris Eisent's comprehensive evaluation shows that eating olive oil can reduce the risk of cardiovascular disease by 25%, and eating peanut oil and peanut products can reduce the risk by 265,438+0%. This result shows that peanut oil diet, peanut and peanut butter diet, almost like olive oil diet, can effectively prevent cardiovascular diseases.
Chocolate, our favorite food, has been quite favored by nutritionists. Because flavonoids contained in chocolate or cocoa can reduce the risk of heart disease, especially dark chocolate or pure dark chocolate.
Cocoa butter, the main component of chocolate or cocoa, contains a large amount of saturated fat which is harmful to human health, but Dr. francine M. Steinberg published it in the Journal of the American Diabetes Association in February (>:>.
Question 7: The heartbeat is too slow. What medicine should I take? How to treat bradycardia is a pathological phenomenon of abnormal bradycardia caused by heart disease. The heart rate of normal adults is between 60- 100 beats per minute. More than 100 times is called tachycardia and less than 60 times is called bradycardia.
It is best to consult a doctor in a regular hospital for medication. If atropine and isoproterenol are used to improve the heart rate, they must be used under the guidance of a local doctor. For patients whose heart rate is 40 beats per minute or slower, the effect of drugs on improving heart rate is not obvious, so temporary pacemakers should be considered.