How to drink water to lose weight?

Don't wait for thirst before drinking water. Thirst is a sign of slight dehydration. The average daily water consumption of normal people is 2000-2500 ml, and the oxidation of substances in the body can produce 300 ml of raw water, so it is necessary to supplement 2200 ml of water every day, including the water in the diet. In summer, about 3000 ml of water is replenished every day to meet the needs of the human body. The amount of drinking water during the day and at night should be equal. Don't drink too much water in an hour. The time to drink water every day is: ※ The best time to drink water★ After getting up in the morning, you may be a little dehydrated because you haven't replenished water for a while. It's best to drink a glass of water first to get your body working again. Secondly, regularly replenish the lost water for the body. ★ Although we are not athletes after exercise, the amount of exercise is not so great; But no matter what exercise you do, even after cleaning the room, you should drink water. ★ Air-conditioned environment Working in an air-conditioned environment, it is particularly necessary to replenish water. ★ Drinking water is especially necessary when dieting to lose weight. "Drinking water makes people fat" is a wrong concept. ★ When you have a fever or a cold, be sure to drink water to replenish the water lost due to the rising temperature. Water is the source of life, and all human life activities are inseparable from water. However, many people's understanding of drinking water is limited to quenching thirst. In fact, drinking water is also a science, and drinking water correctly is very important for maintaining people's health. Some people should drink more water, while others should drink less water. For the human body, water is not only the carrier of various nutrients in the body, but also directly participates in the metabolism of the human body, so it is very important to ensure adequate water intake for the normal operation of human physiological functions. So how much water should we drink every day? Dr. Li Baihua, director of the Nutrition Department of Peking University Third Hospital, told reporters that generally speaking, people's daily drinking water should at least be balanced with the water consumption in their bodies. The amount of urine excreted by human body in one day is about 1 1,500ml, and the total water consumption is about 2,500ml, while the water that human body can metabolize and replenish from food and body is only about 1 1,000ml, so normal people need to drink at least 1 1,500ml of water every day, about 8,000ml. Usually, how much water each person needs to drink varies according to the activity, environment and even the weather. Drinking more water for normal people will not have much impact on the body, but it may lead to increased urination and inconvenient life. However, for some special people, we must pay special attention to the amount of drinking water. For example, patients with edema, heart failure and renal failure should not drink too much water, because drinking too much water will increase the burden on the heart and kidneys and easily lead to aggravation of the disease. These people should listen to the doctor's specific advice on how much water to drink. For patients with heatstroke, cystitis, constipation, dry skin and other diseases, drinking plenty of water can play a certain role in relieving the disease. In addition, people should drink more water when they have a cold and fever, because rising body temperature will cause water loss. Drinking more water can promote body heat dissipation and help patients recover. Pregnant women and people who exercise a lot consume a lot of water and should drink more water.