Baby complementary food making book: let your baby eat nutritious and healthy at 7 o'clock!

The healthy growth of the baby needs comprehensive nutrition, and complementary food is an indispensable part of the baby's growth process. This article will introduce 7 key points for you to make your baby eat nutritious and healthy.

1 select top ingredients.

Choose fresh, organic and pesticide-free vegetables, fruits and meat to create a nutritious feast for your baby.

2 Skillful use of ingredients

The perfect combination of vegetables with meat, beans and cereals allows the baby to ingest richer nutrition.

3 Try new ingredients carefully.

Try a single ingredient for the first time, observe whether the baby is allergic, and then gradually introduce other delicious foods.

4 cooking style competition

Steaming, boiling and stewing, low in oil and salt, protect baby's health.

5 Moderate feeding

Start with a small amount and gradually increase to find the baby's favorite taste.

6 Moderate temperature

Baby's food is warm, so as not to burn your mouth or upset your stomach.

7 food diversification

All kinds of food, each with its own characteristics, provide comprehensive nutrition for the baby.