1, radish
Radish has the effect of clearing away heat and replenishing water. At present, this season is the season when radishes are ripe, and there are all kinds of radishes on the market. There are red hearts, green hearts, white hearts and so on. Radish contains a lot of dietary fiber, which is helpful for people's gastrointestinal digestion and maintenance of lung health. Therefore, if you want to raise your lungs and protect your stomach, you can choose to eat radish for conditioning. There are many ways to eat radish. The most common thing in this season is to burn with meat, which can also be cut into silk salad or eaten raw. It is very delicious.
2, grapefruit
In this season, grapefruit is very popular, and many people rush to buy it. Grapefruit has a sweet taste, which can supplement vitamins in the body and also has a certain effect of cleaning up lung garbage. Now the price of grapefruit is slowly returning, and people can still be heard selling it in the streets. Ten-dollar grapefruit has three such advertisements, which is the best time to buy it.
3. Pumpkin
Pumpkin is also a special seasonal vegetable at this time. Pumpkin can help digestion, protect kidney and spleen and stomach, which is of great benefit to the elderly and children. Some substances in pumpkin also have a good effect on myopia, rickets and osteoporosis. Using pumpkin can help the lungs to be healthier and the body's resistance stronger.
4.lily Sydney soup
Lily and Sydney are the best supplements for moistening lung and relieving cough, which are very suitable for autumn and winter. Wash Sydney and lily, put them in a pot and boil them. Add a little sugar before taking them out of the pot and mix them according to your personal preference. Drinking a cup every day is good for the lungs.
These are the four foods of the season, which are very beneficial to lung health. The making method is simple, and you can make it yourself at home, which is very simple and convenient. Then in addition to the above dietotherapy methods, we should pay extra attention to the cultivation of these habits.
The first thing is to remember to wear a mask when you go out. Because the environment is harsh in winter, it is recommended that you wear a mask when you go out, so as to prevent many dirty things from entering your body.
The second is proper exercise, you can choose to go out for exercise in the afternoon. The air quality is poor in the morning, but it will be better in the afternoon. You can go for a walk in the park, which is good for lung health.
Finally, keep the room ventilated. This house is often ventilated. If you have nothing to do, you can bask in bask in the quilt more, keep your home environment clean and tidy, and do some cleaning often. Some bacteria are hidden in the corner, so it is not easy to get rid of them, so you should pay more attention. It is best to do a general cleaning once a week, which is the healthiest way of life.