What are the precautions in the first three months of pregnancy?

What are the precautions in the first three months of pregnancy? Experts from Ke Mei Pre-pregnancy and Postpartum Conditioning Center told us that pre-pregnancy preparation should generally be carried out in the first three months of pregnancy. A woman who wants to be a mother may be making all the preparations for pregnancy! What should I prepare before I get pregnant? First of all, of course, we think of the health problems of both husband and wife. Is there anything else to pay attention to?

Precautions for the first three months of pregnancy:

1

Childbearing age: The best childbearing age for men and women is 24-30 years old. During this period, the fertility is the strongest, the quality of sperm and eggs is good, and the next generation is the best. The reproductive age of women should not exceed 30 years old, especially 35 years old.

2

This woman had a miscarriage for six months.

three

If you decide to get pregnant, you should be prepared three months before pregnancy.

four

Choose the best pregnancy season: from a medical point of view, July-September is the most suitable pregnancy, and 10 will give birth in April, May and June of the following year after pregnancy.

five

Stop taking oral or implanted contraceptives. No x-rays, no drugs to treat viral infections or chronic diseases.

six

Remove toxic substances, such as pesticides, lead, mercury, cadmium, anesthetics, etc.

seven

Neither husband nor wife can smoke.

eight

Adjust your emotions, and it is not suitable for pregnancy for a period of time after emotional fluctuations such as mental trauma or wedding, loss of loved ones and accidents.

nine

Consult a nearby hospital and take folic acid under the guidance of a doctor.

10

Check whether the quality of your drinking water is qualified. Water pollution will affect the normal development of the fetus, so we must choose a suitable purification device.

1 1

Remove smoke and toxic substances from husband and wife, eat the blood of livestock and poultry, leeks, sea fish and bean sprouts in spring.

12

Appropriate participation in sports and recreational activities, cultivate temperament, and regulate the nervous and mental systems.

Precautions for the first two months of pregnancy:

1

Lower your hanger or clothesline appropriately and lengthen the light rope.

2

Add anti-slip mats in places that are easy to slip, such as toilets.

three

In addition, try to keep the working environment well ventilated.

four

If your room is not well ventilated, try to install a ventilator or make some other improvements.

five

Appropriate supplement of high-quality protein.