1, breast massage method
The first move, rub
With the palm of your hand centered on the nipple, drive the whole chest tissue upward, and massage and rub slowly in circles. When making upward and inward gestures, you can slightly increase your strength, and at the same time, you can check whether there is a lump or abnormal feeling in your breast.
The second move, press
Fingertips exert force, starting from the back where the fingers can reach, and pressing against the breast and chest. The intensity is based on the pain, and the acupoints such as Zhongshan, Qimen and Rugen can be stimulated according to the figure.
The third measure is trust.
With the whole palm and fingers together, wipe, lift and gather the breast from the outside along the circumferential direction of the breast, from the outer semicircle and the lower semicircle of the whole circumference. The strength should be stable, slowly withdraw the strength at the end of the gesture, feel the elasticity of the breast and avoid pulling.
The fourth move, lift
Sit in a chair with your spine straight, holding a mineral water bottle in your left hand and holding it straight up. The left hand bends backward, driving the muscles from the arm to the armpit to contract. Alternate left and right, do 12- 15 times.
The fifth move, push
Sit in a chair, bend your hands behind your head, hold your right elbow with your left hand, push it to the left, and stretch your arms and underarm muscles. Alternate left and right, each doing 12- 15 times.
The sixth measure, extension
Sit with your right hand straight in the chair, put your left hand on your right elbow, and push your right hand to the left to stretch your arms and underarm muscles. Alternate left and right, each doing 12- 15 times.
2, breast enhancement tips
1. Understand our bodies.
The size of the cup is mainly determined by heredity, and also depends on the nutritional status of adolescence. If you are the first MM to lose weight, you must pay more attention to yourself. Balanced diet, ensure protein intake, cups must be saved.
2. The best time for breast enhancement
On the third day of 1 1, 12, 13, or on the third day of 18,19,20,21,22,23,24. Such as: green peppers, tomatoes, carrots, potatoes, beans and nuts. And drink more milk, especially "papaya milk", but it is best to avoid coke and coffee.
1 1- 13 is the best breast enhancement period, and 18-24 is the second best period. Because in this 10 day, ovarian estrogen, which affects breast fullness, is secreted in the same amount for 24 hours, so it is the best breast enhancement period to stimulate breast fat thickening.
3. Choose breast enhancement exercise skillfully
Many MMs say that running and skipping are super cup-reducing exercises. To some extent, because these exercises burn fat better, the blood circulation near the heart is definitely better, and then it is easy to burn fat. In fact, we can alleviate or even reverse this situation by cooperating with some chest exercises.
I used to dance and do aerobics, and I lost weight quickly, but my cup has not changed, which is better than now. Just because dance has always been aerobics, there are many shaping actions for the chest.
Must-do actions: chest expansion, chest lifting, half-length push-ups, cow face in yoga, flat chest push. It is best to massage every day. Acupoint massage is the best If you can't find acupuncture points, you can massage in circles on MM.
Remember, don't push too hard, it's easy to break up the breasts and let the MM droop. At this time, combined with the effects of other sports, you can ensure that the meridians do not sag.
4. Choose breast enhancement food skillfully
Many MM think that the protective cup will definitely increase in size-not necessarily. In addition to fat, the chest needs more nutrients and hormones, so as to ensure that those cells actively grab fat. We often gain weight by eating too much instead of eating too well.
Essential food: papaya, soybean milk, soybean, distiller's grains, yam, Lipu taro, medlar, peanuts, walnuts, pig's hands, tendons and milk.
Among them, fermented grains, peanuts, walnuts, pig hands, tendons and milk have higher calories. Other calories are low. If the calorie is high, you can supplement it in moderation every day. Don't make it up. If you stay with your wife, you will lose your soldiers.
5. Massage breast augmentation
Compact lifting
You can properly use the prepared essential oil, drop an appropriate amount on the palm, then warm your hands for 10 second, open your palm full of essential oil, and then massage your hands from the outside of the breast up to the neck (from the lower bust to the neck where the natural bra is located). Massage time is 5 minutes. Then put your palms around your breasts and massage them from bottom to top. Massage 30 times.
Massage the nipple to stimulate the healthy development of the chest.
Stand naturally, straighten your back and let your chest stand naturally. Open your arms to prevent the upper part of your arm from pressing against your chest during massage, then put your hands on your chest with your hands crossed. With the rotation of your wrist, gently press the nipple with your palm and do a clockwise rotation massage. After 3 minutes of clockwise massage, switch to nipple massage with the same action in counterclockwise direction.
6. Eat breast enhancement food at home.
lily
It is said that in France, movie star Sophie? There is always a small bag of lilies in Marceau's kitchen. Once she needs to stage a sex scene, she should take lily soup a few days in advance, because lily can not only improve the oxygen-carrying ability of dermal cells, make the skin smooth and elastic, but also help her to replenish qi, make her breathe strongly, make her chest towering, and have a secret function. It is said that lily can also have an effect on areola floating red.
Chinese yam
Yam is a food for invigorating qi, and it is most beneficial for people with qi deficiency or chronic illness to eat it often. At the same time, yam also has a good breast enhancement effect.
Yam milk
Ingredients: yogurt 1 bottle. Appropriate amount of yam powder;
Practice: Put the yam powder and yogurt together in a cup and stir well.
PS: You can add sugar and boiled water according to your personal preference.
coconut
In addition to benefiting qi, the ingredients of coconut milk itself are also conducive to breast enhancement. The oil content of coconut pulp is 60% ~ 65%, and the fatty acids in the oil are mostly saturated fatty acids, with little oleic acid and linoleic acid. This is very different from ordinary vegetable oil. Although saturated fatty acids have some shortcomings, they are also nutrients needed by human body. In addition, coconut meat also contains some protein, sucrose and glucose, which is also good for skin bodybuilding.
If you cook papaya sago with coconut juice, it also has a very good breast enhancement effect. It is worth reminding that coconut is high in calories and obese people should not eat more.